It has been a long-term aim to offer lots of free goodies online for you. Free Yoga Online is something I feel passionate about as well as offering 'in person' Studio Classes, working 1:1, & providing Yoga Workshops in Brighton & Hove for Yogis of all levels.
Please keep logged in for frequent updates and while you are here, check out the Mary-Louise Yoga blog on my Home Page.
Do please make contact and let me know what it is about your practice that works well for you at this time. Email me using the contact page [also on Mary-Louise Yoga Homepage].
If you would like to come to an 'in person' class at Revitalise Yoga Studio Brighton & Hove, please see the maps on the home page and book via any one of the prompt buttons.
Revitalise Yoga Studio Brighton & Hove is the most beautiful space, bright & airy, clean, tucked away. Mats and props provided, the room is ventilated between sessions and an air-purifier is utilized during classes. Revitalise Yoga Studio Brighton & Hove is a rare find indeed. I look forward to sharing a practice with you soon.
In the meantime, enjoy the Free Online Yoga on this page. There'll be some free online Yin Yoga videos as well as free Yin Yang Yoga, free Hatha Yoga, free meditations, and a podcast all to come!
Watch this space for more news on Free Yoga Online!
Energising Morning Yoga Sequence!
Book today to join my Thursday morning Yin Yang Yoga Brighton and Hove class at Revitalise Yoga Studio Hove.
Mary-Louise Yoga offers a range of yoga classes in Brighton and Hove, see my Home Page for more details, maps, & booking links, ALL LEVELS:
Yin Yoga by Candle Light ~ 7.30pm on a Wednesday ~ Yin Yoga Online LIVE STEAMED option also available
Yin Yang Yoga to Balance Energies ~ 10am on a Thursday
All at Revitalise Yoga Studio Brighton and Hove
Guided 10 Minute Mediation ~ Find A Seat & Tune IN!
Tap in to your divine feminine energies. Book today to join my Yin Yang Yoga Brighton and Hove class at Revitalise or enquire about my Workshops today!
Make space for peaceful sleep. Join Mary-Louise for a Yin Yoga or Yin Yang Yoga class at Revitalise Yoga Studio Brighton and Hove.
Salute to the Sun ~ An invitation to tap into your fiery, 'get it done' energy! To find out more about Mary-Louise's Yin Yoga & Yin Yang Yoga classes at Revitalise, please email though the contact form on the Home page.
My Salute to the Earth. Book today to join my Yin Yang Yoga Brighton and Hove class at Revitalise Yoga Studio Brighton and Hove!
Read by Mary-Lou, this first part of the Tefnut Myth is rich in symbolic language to inspire you. Take this extraordinary journey to transformation with Tefnut herself.
Read by Mary-Lou, this second part of the Tefnut Myth describes how Thoth begins to weave his words in an attempt to persuade Tefnut to return home to Egypt.