I'm Delighted to Welcome You to Mary-Louise Yoga!
Please take a good look around my website. There's free stuff, links to my Workshops; information about studio teaching; testimonials; a FAQs page and an invitation to my online Video Library! Whoop Whoop!
Please Do Watch this 90 Second Video About My Journey to Yoga! It might surprise you.
In the second of their Shine Your Light series of workshops, Mary-Lou and Andy offer a beautiful and powerful set of practices that whisper blessings to the heart, inviting it to open on its own terms.
When it reveals itself fully, The Extraordinary Heart can allow, honour and hold all things. There is nothing that cannot be cradled within its centre, changed into light which can guide others home to their own hearts.
Heartful Hatha Flow, Yin and Restorative Yoga will weave together with Compassion meditations and gentle partner work.
This workshop is for you if:
• You are looking to build body confidence
• You have a tendency act small/ be self-critical/ strive for perfection
• You have been supporting, resourcing, inspiring others and have neglected yourself a little bit (or a lot)
• You want to open the way to abundance
• You hope to cultivate a little more joy, peace, and self compassion
• You know it’s time to un-apologise and permit your highest self
We will incorporate working with Metta (Pali for 'Loving Kindness') into the practice so that you can take this powerful mantra off the mat with you. So that you might Shine Your Light more brightly into the world.
Saturday 23 July
8 Third Ave | Hove BN3 2PX
Investment ~ £60
Andy teaches classes and offers 1:1 yoga/bodywork in London and Brighton. His approach is about tapping into and harnessing the innate power, wisdom and joy in the body.
Andy's particular passion is running workshops and retreats and creating a safe, fun and meaningful space for people to come together in community and connect in friendship, intimacy, joy and healing.
Mary-Lou & Andy offer a variety of workshops & Retreats both at home and abroad. In combination, they offer a seamlessly harmonious as well as unique skill-set in bringing themed experiences to all levels.
Whether you are recovering from Long Covid or looking to step into my 5 Minute Goddess Suite, you'll find something here to resource you ~ body, soul, and spirit.
What are you waiting for? Have a browse and come back to look some more another day ~ I'm adding fresh video content all the time! For many of the packages, I offer a sliding scale so you can pay what you can. Keep and use as often as you wish for up to three months or more (depending on the package).
About The 5 Minute Goddess:
As a Writer, Yoga and Mindfulness Meditation Teacher, I love to work with Ancient Egyptian Goddess Energy to show Women over 40 how to find more body confidence. Tap into the Goddess Powers latent within you. By working in these accessible ways with Ancient Egyptian Goddess Energy, you are invited to turn up the volume on your empowered Self and build body confidence. Single purchase offers you the opportunity to return to this package as often as you wish for as long as you desire!
About Chair Yoga for Long Covid:
This series of three, 30-minute practices are perfect for you if you are looking to breathe well and build great posture. This series offers a simple, steady-paced practice. The tools taught are presented with those suffering from Long Covid in mind. Learning to breathe well and align posture are linked with many benefits. Purchase the library and come back to the sessions as many times as you wish for 3 months
See what's waiting for you in my Cloudstudios Video Library.
Egyptian Goddess Yoga: Tefnut |
We meet Tefnut in her aspect of Cat then Lion before she transforms herself into a vulture then gazelle before reaching ultimate sovereignty!
Egyptian Goddess Yoga: Neith |
Create alchemy with one of ancient Egypt's most powerful CREATRIX Goddesses!
Egyptian Goddess Yoga: Isis |
The Goddess Isis was known for her powerful spells & healing incantations. Build a connection with Isis towards your revivification & renewal!
Mary-Louise is the Founder of Egyptian Goddess Yoga, an approach to yoga which incorporates Egyptian Goddess Myth into her sequences. Following publication of a feature article in YOGA Magazine in August 2020 (Yin/Yang and an Egyptian Goddess), Mary-Louise, has developed a way to weave ancient Egyptian goddess myth into her Yin as well as Yin Yang sequences. Mary-Louise's students have expressed huge enthusiasm for the inclusion of this ancient wisdom in her classes as well as working 1:1. Mary-Louise invites you to find out for yourself what new meanings & messages these myths hold for you, from the perspective of your own yoga mat!
ABOVE: Goddess, Tefnut Myth: Extract from Myth of the Distant Goddess written in demotic script [with thanks to Professor Mark Smith].
Read by Mary-Lou, this first part of the Tefnut Myth is rich in symbolic language to inspire you. Take this extraordinary journey to transformation with Tefnut herself.
Click to learn about how Egyptian Goddess Yoga Began
*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook offers a fascinating insight into the Tenut Myth. The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.
You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind). There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.
Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.
*** Available on Etsy NOW *** The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs. Prepare for some surprising twists along the way!