YIN YOGA Teacher Training
CPD Hours for Yoga Teachers & Healthcare Professionals | Save the dates:
- Saturday 10 Jan: 1-6pm
- Sunday 11 Jan: 1-6pm
- Saturday 24 Jan: 1-6pm
- Sunday 25 Jan: 1-6pm
- Saturday 31 Jan: 1-6pm
- Saturday 7 Feb: 1-6pm
- Sunday 8 Feb: 1-6pm
CPD Accredited
At SPACE Yoga Studio | Brighton
Starting in January 2026, Mary-Lou will welcome her first cohort of Yin Yoga Trainees for this seven-session training with pre-course assignments and CPD Accreditation (recognised world wide as an outstanding and trusted organisation). The training will award 50 CPD hours. The in-person training is 35 studio [face-to-face] hours and the study/ pre-course assessment time is 15 hours.
- Investment: £695
- Early Bird discount until 30 September 2025 to £655
- Payment plan offered
You will receive your own Handbook with many photos and Acupuncture Doll to take away.
The training is ideal for those who:
- Wish to take their own personal yin yoga and meditation practice to the next level;
- Already teach yoga and wish to qualify to teach yin yoga;
- Work in the health and wellbeing sector and wish to lean into how Traditional Chinese Medicine offers the opportunity to align more intimately with Nature and the Seasons.
During the course, you will have the opportunity to experience and embody the learning. Mary-Lou will be sharing how Daoism, Buddhism, and Hinduism intersect in the practice and how these might be utilized on and off the mat. She will be sharing some powerful acupressure points (including the Five Forbidden Points) as well as offering the chance to practice teaching the poses, understanding the fascia, and the functional aspects of the practice. There is the option to teach themed meditation as part of your assessment if you are looking to use the training outside the yoga teaching community.
Yin & Yoga Nidra workshop
Sunday 21 September | 3:30-5.30pm | Luna Wave
RETURNING HOME:
Join Mary-Lou for a relaxing and restorative Sunday afternoon, 2-hour session of Yin Yoga and Yoga Nidra. This workshop embraces the theme Returning Home. Linking with the fifth element, Earth, in Traditional Chinese Medicine and the season of late summer, we will cultivate the energy of a homecoming; to Mother Earth and to Self. The focus will be a sense of gathering in as we build reserves to deeply nourish the body and soul. Expect held poses, acupuncture points, intention-setting, and a deeply restful and rejuvenating Yogic Sleep.
We will begin the session with some gentle Yin Yoga poses to release held tension and concentrate on the zones of the body associated with the Stomach & Spleen energy channels. There will be a focus on the root chakra energy, of rest, and of HOMECOMING to SELF.
The second part of the workshop will be a Restorative Yoga Nidra or YOGIC SLEEP. Known to be one of the most beneficial and healing states in the whole of meditation and yoga. You be be gently guided into progressively deeper brainwave states to the liminal space just before sleep. Here, you will be invited to reside in the radiance of Nidra. This is the hypnogogic state and is different from hypnosis since suggestion will not be planted. The practitioner is invited to gently bathe in the space where the more subtle layers of the energetic body might be held, soothed, and healed. A deeply restorative practice to regroup, recharge, and deeply rest.
INVESTMENT: £30 or £25.50 for Luna Wave Members
15% Discount for Luna Wave Members
Please feel free to bring some cosy socks which you might like to wear throughout the practice.
Mary-Lou's classes have played a huge role in my healing journey. After each session I feel strong and centred, both mentally and physically. Thank you so much for being your unique and wonderful Self, Mary-Lou!
Jo Murfin | Student
Thank you for your amazing yoga which I find very inspiring. I love your holistic approach where yoga, meditation, your beautiful voice, inspiring quotes, & your kindness create a chance to grow on all levels.
Magda ~ Student
Hello From
Mary-Louise Yoga
Mary-Lou is passionate about teaching Hatha, Vinyasa, Yin Yoga, Yin Yang Yoga, & Yoga Nidra. Join Yoga classes in Brighton & Hove. Learn how to quieten the mind, tune into the body, & travel back to your own heart.
Mary-Louise Yoga: Where Mind and Body Meet
"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that!"
Yoga Studios Brighton & Hove ~ Classes
SPACE Yoga Studio
SPACE Yoga Studio is a stunning venue to explore a wide choice of classes. Set in St. Augustine’s Centre, this gorgeous, renovated church building is dedicated to wellbeing & the arts. Join a class with like-minded people. Work at your own pace & enjoy the benefits of a nurturing, sacred environment. So if you are looking for 'Yin Classes near me' ~ Book via SPACE directly or call 01273 549 072.
FIRST CLASS FREE!
Yoga Studios Brighton & Hove ~ Classes
Luna Wave Yoga Studio
Luna Wave Yoga Studio Brighton and Hove is situated in Unit 23, Sea Lanes, 300 Madeira Drive, BN2 1BX. The studio is on the first floor of the east end of Sealanes on Brighton seafront.
There are toilet facilities directly beneath the unit if you need to get changed before or after a class. Please pick-up the toilet keys from upstairs to use these. (there are also other toilets further down the Sealanes site which do not need key access).
Please wear comfortable clothing and expect to take your socks off in yoga classes. We will supply all mats and props.
The studio doesn’t have a lot of storage, so please remember to take your bottles, Yoga mats and any other bits and pieces with you when you leave.
For a beginner’s guide to choosing your first class please head here
Vehicle access is from the Palace Pier entrance of Madeira Drive - There is pay and display parking right outside the studio. Pedestrian access is via the stairs down from Marine Parade - or at either end of Madeira drive. Students who arrive more than 5 minutes after the posted class start time may not be permitted to enter the studio. If you arrive within the 5 minute grace period, please enter the studio quietly.
Maps
SPACE Yoga Studio Brighton & Hove
SPACE ~ St. Augustine's Centre Stanford Ave / Florence Rd BN16EA
Maps
Luna Wave Yoga Studio Brighton & Hove
Luna Wave ~ Unit 23, Sea Lanes | 300 Madeira Drive | Brighton | BN2 1BX