Check out this short introduction to a library of three Chair Yoga sessions of 30 mins each ~ offering a simple, steady-paced practice. The tools taught are presented with those suffering from Long Covid in mind. Learning to breath well and align posture are linked with many benefits.
The GREAT news is that you can purchase this video library for anything between £14.99-£23.99.
Purchase the library now and come back to the sessions as many times as you wish for 3 months.
"Online Yin Yoga with Mary-Lou is a dream option for anyone with a busy lifestyle or anyone unable to get to the studio easily.
As a remote attendee, the class feels like a sumptuous, safe haven where I can be anonymous– screen off – or melt into the mat and do nothing at all, if that’s where I am that day.
A combination of slow, gentle movements, often framed by storytelling and taught in an atmosphere of complete acceptance, the class helps me to dissolve stress, setting me up for a great night’s sleep.
I always know I have the option to roll straight into a warm bed at the end if I want to.
An ultimate de-stress experience and definitely a must for anyone who needs to regularly soothe mind and body, but needs a convenient option."
Sharon | West Sussex
What better way to start the week? Wherever you are, you now have the opportunity to create the perfect evening in! Rolling into bed after this 60 minute class is hard to beat! ~ You may choose to have your camera off for the duration ~ Your Yoga, Your Choice! ~ Yin Yoga Online
"I joined a number of Mary-Lou's Yin yoga classes on Zoom during lockdown as I am based in Cardiff and Mary-Lou is based in Brighton! I really loved her classes and looked forward to them. It was an hour of sheer relaxation with a really wonderful and passionate teacher. If we were doing a 'goddess specific' cycle Mary-Lou would read out really fascinating histories and insights into that particular goddess and a highlight for me was when a class ended Mary-Lou just 'logged off!' There wasn't any chat or anything so you could just float off in your relaxed state and it was just HEAVENLY! She is an absolutely wonderful and passionate teacher whose enthusiasm is infectious. WE LOVE MARY-LOU!!!!" ~ Jess ~ Cardiff
"In just 3 sessions I am sensing the extraordinarily natural character of yoga and how it differs from conventional exercise yet brings special benefits. Mary-Lou is a clear and highly observant teacher, with a remarkably hypnotic voice which assists relaxation and a meditative state. She has helped me improve my posture on each occasion and I find I am keen to practise and learn more." ~ Andrew ~ Hove
Mary-Louise Yoga classes are appropriate for all ages & stages. Bring whatever you have to the mat & see the magic of Yin Yoga reveal itself to you - Your Mat, Your Practice!