Who knew! Above the Restaurant SIX on the Western Road, you will find Upstairs@SIX Yoga Studio Hove, Brighton. Thishidden gem of a studio is where Mary-Louise teaches Yin Yoga & Yin Yang Yoga weekly. Unbeatable for its delightful atmosphere, level of cleanliness, gorgeous vibe, superb equipment, light, & healing energy. Book a session with Mary-Lou and see for yourself! Mondays Yin 7.30pm & Thursdays Yin Yang 10am. Book via booking site. All levels of ability welcome.
This fabulous yoga studio Hove within Hove's 'must visit' Spa, offers Brighton & Hove class participants the opportunity to relax, re-set, revive, & rebound. Join Mary-Lou's Intermediate Level Class on Saturday mornings at 10.30am. Start your weekend feeling connected & energised! Book via the Float Spa directly.
This Yin Yoga 'All Levels' class offers the opportunity to prepare for deep sleep. Beautifully balancing the Thursday morning Yin Yang Yoga class ~ Upstairs@SIX Yoga Studio Brighton & Hove.
This Yin Yang Yoga 'All Levels' class offers the opportunity to set in motion a beautiful day ~ Upstairs@SIX Yoga Studio Brighton & Hove
What better way to start the week? Wherever you are, you now have the opportunity to create the perfect evening in. From Upstairs@SIX, Yoga Studio Hove, Brighton. Rolling into bed after this 75 minute class is hard to beat! ~ Yin Yoga Online ~ A gorgeous way to balance with the Yin Yang Yoga class on Thursday mornings.
This class offers those who have an established practice the opportunity to begin the weekend energised & connected! Contact The Float Spa directly for bookings or use link below. This wonderful yoga studio in Hove offers a varied yoga timetable so that all levels are catered for.
Upstairs@SIX Yoga Studio Hove ~ 102-105, Western Rd, Brighton, Hove BN3 1FA
The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX
"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing day after a her Yin Yang Yoga class! A Yin Yang Yoga class with Mary-Lou is so worth signing up for!"
"Mary-Lou brings warmth , compassion and innate knowledge to her Yin classes. I love her humble approach where she is truly grateful to be teaching the students in her class. Mary Lou brings in readings to her practice and expertly guides you through her class and I love the nuggets of wisdom I get as a take away!" ~ Niki, Brighton & Hove ~ Yoga at Upstairs@SIX, Yoga Studio Hove
"I have had the pleasure of attending Mary-Lou’s sessions in person and online and her warmth, knowledge and energy radiates in both settings. Her voice is also so lovely and smooth which is lush during mediations!! ~ Georgie, Brighton
Please press PLAY! Yoga Studio Hove, Brighton