"Mary-Lou’s yoga classes have been a salve for the soul during the last year. I have benefitted so much from the mindful breathing practice and focused Yin poses. I would highly recommend stepping into the world of Mary-Lou’s Yin practice as she teaches it to become your own and the benefits for well-being are vast!"
"As a testimonial regarding your amazing Yin Yoga classes, I have found my Thursday morning sessions something my Mind Body and Spirit all look forward to and feel connected with. The classes are taught in such a beautiful way that I feel transported and free with movement and grace. All the sequences flow and, with storytelling alongside the asanas, we are all kept socially distanced - as is the requirement - and I still feel safe in a held space. I would highly recommend the class as Mary-Lou connects with all levels of yoga abilities, leaving you feeling totally connected to YOU!" Jennifer | Hove
Mary-Louise's Thursday, 9.45-11am online class can be booked via one of the prompt buttons. Prepare for some inspirational themes as well as a beautifully balanced practice. The first half of the class will feature some luscious, held stretches before moving up into a slow flow, designed to create heat in the body, build strength, flexibility, balance, & increase mental & physical resilience. The close of the class will offer the opportunity to deeply relax, consolidate the shifts in energy, digest the inspirational themes, setting you up for the day.
Mary-Louise is the Founder of Egyptian Goddess Yoga, an approach to yoga which incorporates Egyptian Goddess Myth into her sequences. Following publication of a feature article in YOGA Magazine in August 2020 (Yin/Yang and an Egyptian Goddess), Mary-Louise, has developed a way to weave ancient Egyptian goddess myth into her Yin as well as Yin Yang sequences. January 2021 featured four Yin as well as Yin / Yang themed classes around the goddess Tefnut and, in February, she offered four each, themed around the goddess Neith. Her students have expressed huge enthusiasm for the inclusion of this ancient wisdom in this way. Mary-Louise invites you to find out for yourself what new meanings & messages these myths hold for you today, from your own yoga mat! Later this spring, she will teach her series based of the Isis and Osiris myth.