"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing day after a her Yin Yang Yoga class! A Yin Yang Yoga class with Mary-Lou is so worth signing up for!"
"Mary-Lou brings warmth , compassion and innate knowledge to her Yin classes. I love her humble approach where she is truly grateful to be teaching the students in her class. Mary-Lou brings in readings to her practice and expertly guides you through her class and I love the nuggets of wisdom I get as a take away!" ~ Niki, Hove
"I have had the pleasure of attending Mary-Lou’s sessions in person and online and her warmth, knowledge and energy radiates in both settings. Her voice is also so lovely and smooth which is lush during mediations!! ~ Georgie, Brighton
"Mary-Lou’s Yin Yoga and Yin Yang Yoga Brighton and Hove classes have been a salve for the soul during the last year. I have benefitted so much from the mindful breathing practice and focused Yin poses. I would highly recommend stepping into the world of Mary-Lou’s Yin practice as she teaches it to become your own & the benefits for well-being are vast."
"I joined a number of Mary-Lou's Yin yoga classes on Zoom during lockdown as I am based in Cardiff and Mary-Lou is based in Brighton! I really loved her classes and looked forward to them.
It was an hour of sheer relaxation with a really wonderful and passionate teacher. If we were doing a 'goddess specific' cycle Mary-Lou would read out really fascinating histories and insights into that particular goddess and a highlight for me was when a class ended Mary-Lou just 'logged off!'
There wasn't any chat or anything so you could just float off in your relaxed state and it was just HEAVENLY! She is an absolutely wonderful and passionate teacher whose enthusiasm is infectious. WE LOVE MARY-LOU!!!!"
Jess ~ Cardiff
"In just 3 sessions I am sensing the extraordinarily natural character of yoga and how it differs from conventional exercise yet brings special benefits.
Mary-Lou is a clear and highly observant teacher, with a remarkably hypnotic voice which assists relaxation and a meditative state.
She has helped me improve my posture on each occasion and I find I am keen to practise and learn more."
Andrew ~ Brighton
Mary-Louise Yoga classes are appropriate for all ages & stages. Bring whatever you have to the mat & see the magic of Yin Yoga reveal itself to you - Your Mat, Your Practice!
"As a testimonial regarding your amazing Yin Yang Yoga classes, I have found my Thursday morning sessions something my Mind Body and Spirit all look forward to and feel connected with.
The classes are taught in such a beautiful way that I feel transported and free with movement and grace.
All the sequences flow and, with storytelling alongside the asanas, we are all kept socially distanced - as is the requirement - and I still feel safe in a held space.
I would highly recommend the class as Mary-Lou connects with all levels of yoga abilities, leaving you feeling totally connected to YOU!"
Jennifer | Hove
Yin Yang Yoga
Upstairs@SIX Yoga Studio Brighton and Hove
"Online Yin Yoga with Mary-Lou is a dream option for anyone with a busy lifestyle or anyone unable to get to the studio easily.
As a remote attendee, the class feels like a sumptuous, safe haven where I can be anonymous– screen off – or melt into the mat and do nothing at all, if that’s where I am that day.
A combination of slow, gentle movements, often framed by storytelling and taught in an atmosphere of complete acceptance, the class helps me to dissolve stress, setting me up for a great night’s sleep.
I always know I have the option to roll straight into a warm bed at the end if I want to.
An ultimate de-stress experience and definitely a must for anyone who needs to regularly soothe mind and body, but needs a convenient option."
Sharon | West Sussex | Yin Yoga Online