Mary-Louise Yoga

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Yin & Yin Yang Yoga Classes in Brighton & Hove | Yin Yoga Online

Mary-Louise Yoga

Mary-Louise YogaMary-Louise YogaMary-Louise Yoga
  • Home
  • Where To Find Me
    • Yoga Studio Hove
    • Online
    • About Mary-Louise
    • Mary-Lou's Approach
  • Testimonials
  • FAQ
  • Workshops & 1:1
  • I Help Yogis
  • Articles
    • Articles
  • Free Stuff
    • Chair Yoga ~ Long Covid
    • 5 Minute Goddess
    • Free Stuff

Free Stuff

Dear Friends

It has been a long-term aim to offer lots of free goodies online for you.  Free Yoga Online is something I feel passionate about as well as offering 'in person' Studio Classes, working 1:1, & providing Yoga Workshops in Brighton & Hove for Yogis of all levels.


Please keep logged in for frequent updates and while you are here, check out the Mary-Louise Yoga blog on my Home Page.


Do please make contact and let me know what it is about your practice that works well for you at this time.  Email me using the contact page [also on Mary-Louise Yoga Homepage].


If you would like to come to an 'in person' class at Revitalise Yoga Studio Brighton & Hove, please see the maps on the home page and book via any one of the prompt buttons.


Revitalise Yoga Studio Brighton & Hove is the most beautiful space, bright & airy, clean, tucked away.  Mats and props provided, the room is ventilated between sessions and an air-purifier is utilized during classes. Revitalise Yoga Studio Brighton & Hove is a rare find indeed.  I look forward to sharing a practice with you soon.


In the meantime, enjoy the Free Online Yoga on this page.  There'll be some free online Yin Yoga videos as well as free Yin Yang Yoga, free Hatha Yoga, free meditations, and a podcast all to come!


Watch this space for more news on Free Yoga Online!


Namaste,

Mary-Lou

Mary-Louise Yoga Free Yoga Online  Free Yoga Videos Mary-Louise Aitken

Mary-Louise Aitken | Free Yoga Online

Video | 3 Mins Wake-Up Call

Energising Morning Yoga Sequence!  


Book today to join my Thursday morning Yin Yang Yoga Brighton and Hove class at Revitalise Yoga Studio Hove.  


Mary-Louise Yoga offers a range of yoga classes in Brighton and Hove, see my Home Page for more details, maps, & booking links, ALL LEVELS:


Yin Yoga by Candle Light ~ 7.30pm on a Wednesday ~ Yin Yoga Online LIVE STEAMED option also available


Yin Yang Yoga to Balance Energies ~ 10am on a Thursday


All at Revitalise Yoga Studio Brighton and Hove

Video | 10 Mins | GUIDED MEDITATION

Guided 10 Minute Mediation ~ Find A Seat & Tune IN!

Video | 3 Mins | Awaken Goddess Power

Tap in to your divine feminine energies. Book today to join my Yin Yang Yoga Brighton and Hove class at Revitalise or enquire about my Workshops today!

Video | 3 Mins of Bed-Time Bliss!

Make space for peaceful sleep. Join Mary-Louise for a Yin Yoga or Yin Yang Yoga class at Revitalise Yoga Studio Brighton and Hove.

Video | 3 Mins Sun Salutation

Salute to the Sun ~ An invitation to tap into your fiery, 'get it done' energy! To find out more about Mary-Louise's Yin Yoga & Yin Yang Yoga classes at Revitalise, please email though the contact form on the Home page.

Video | Earth Salutation

My Salute to the Earth. Book today to join my Yin Yang Yoga Brighton and Hove class at Revitalise Yoga Studio Brighton and Hove!

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