Welcome to 5 Minute Goddess ~ Tefnut! As a Writer, Yoga, and Mindfulness Meditation Teacher, I love to work with Ancient Egyptian Goddess Energy to show Women over 40 how to find more body confidence.
This 5 Minute Goddess Package is for you if you want to tap into the Goddess Powers latent within you connected to the Powerful Tefnut in all her aspects.
By working in these accessible ways with Ancient Egyptian Goddess Energy, you are invited to turn up the volume on your empowered Self and build body confidence.
Special thanks goes to Emeritus Professor of Egyptology, Mark Smith, for introducing this amazing myth to me at the perfect moment and for translating parts of the myth into English for the very first time.
The First 5 Minute Goddess invites you to ask Tefnut how you might more fully value the lunar, receptive, soft, and flowing energies already present in your life. This accessible practice allows us to tap into the softer, flowing aspects of our Nature, inspired by Tefnut in her form as Kushite (modern-day Sudan) Cat as we find her at the outset of her Myth.
Have you been feeling timid or acting small? Are you feeling stuck, sluggish, unmotivated, never really trusting that change can or will happen? If so, there is a danger of disconnection to others/ to your highest version of yourself. The good news is: this is the 5 minute goddess for you. It’s Time to Un- apologise and release stagnation as we work with the powerful Ancient Egyptian Goddess Tefnut in her aspect as Lioness.
Have you been allowing others to direct you - are you experiencing being blown off centre ~ feeling like your voice isn’t heard? Have you been supporting, resourcing, inspiring others and neglected yourself a little bit (or a lot)?
If you are ready to open to permit your highest self to see the way forward, this is the 5-minute Goddess for you.
This practice will put you in touch with the qualities of equanimity, balance and self-sufficiency. Get ready to Rise high and find the perspective of Tefnut in her aspect of Vulture.
Have you been feeling stuck in old stories and just know that it’s time to release what is no longer yours to hold? Would you like to spring in to action and create new beginnings? Do you recognise that it’s time to birth your dreams? If you are ready to release the old and make way for the new, this is the 5-minute Goddess for you.
This practice will put you in touch with the qualities of grace and gentleness needed to instigate change as we meet Tefnut in her aspect of Gazelle.
In Egyptian thought, the gazelle was linked to desert mountains as the setting for death and rebirth. Tefnut as gazelle is Tefnut as pure soul energy and may be symbolic of her having established an internal order so that she move ever closer to her full goddess state ~ she knew that a move towards personal sovereignty would entail releasing out-dated stories.