Algarve Retreat ~ 2-7 September 2022
The Radiance Within ~ Algarve Retreat
2-7 September 2022
Mary-Louise Aitken collaborates with Andy Butterfield to bring you the retreat you have been waiting for! The perfect opportunity to restore energies! An invitation to rest & find nourishment for soul & body.
The carefully structured programme will support building & revivifying energies including Yin & Restorative Yoga, Yoga Nidra, Shiatsu Massage, Soulful Hatha-Flow & Meditation. Mary-Lou & Andy would absolutely love you to be a part of this experience.
The residential Retreat Centre ~ 30 mins car ride from Faro, 15 min from Tavira & 15 min from Ria Formosa with its endless, quiet beaches ~ in the heart of the Algarve is gorgeous & perfect for our needs: there’s a pool; a lush garden & grounds; the option to share a room if you are working to a budget or opt for single accommodation; delicious veggie breakfast, lunch & dinner each day; & an Early Bird price offered for a limited number ~ first come first served basis.
Located in unspoilt countryside, Monte Mariposa (Butterfly Mountain) is nestled in a beautiful, tranquil environment where a nurturing, harmonious, supportive atmosphere can be created. The perfect spot to rest & revive!
We can't WAIT to share this experience with you!
#tantra #tantricyoga #goddessyoga #shiatsu #yinyogaretreat #restorativeyogaretreat
Retreat Investment:
Limited number of Early Bird Prices ~ first come, first served with a deposit of £300*
Prices include full board & all sessions
Early Bird ~ £775 based on two people sharing
Early Bird ~ £880 single supplement
Early Bird Dorm [up to three people sharing] ~ £725
Regular Price ~ £850 two people sharing
Regular Price ~ £1,000 single supplement
Regular Price Dorm ~ £775 [up to three people sharing]
Cancellation policy – contact Andy or Mary-Lou directly.
SHINE YOUR LIGHT ~ WORKSHOP
"After you survive
Your storm
Become a lighthouse"
~ John Roedel ~
In the second of their 'Shine Your Light' Workshop Series, Andy Butterfield and Mary-Louise Aitken invite you to deepen a heart-based practice
This afternoon workshop offers you the opportunity to build gratitude, strength, joy, & love towards yourSelf.
A Sublime Combination of:
Soulful Hatha
Yin Yoga
Meditation
Positive Visualisation
Wisdom Poetry
Yoga Nidra
We will incorporate working with Metta (Pali for 'Loving Kindness') into the practice so that you can take this powerful mantra off the mat with you. So that you might Shine Your Light more brightly into the world.
Book Your Mat
2.30pm-6.30pm
Saturday 23 July
Float Spa
8 Third Ave | Hove BN3 2PX
Investment ~ £60
Hello From
Mary-Louise Yoga
Mary-Lou is passionate about teaching Yin Yoga, Yin Yang Yoga, & Yin Yoga Online. Join Yoga classes in Brighton & Hove ~ Revitalise ~ or a Wednesday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.
"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that!"
Yoga Studios Hove ~ Classes
Revitalise Yoga Studio Brighton & Hove
Revitalise Yoga Studio Brighton & Hove
Revitalise Yoga Studio Brighton & Hove
Above the Western Road, Brighton & Hove, you will find this gem of a studio. All Levels Welcome | Revitalise Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy. Book a session with the studio direct and see for yourself! Yin Yoga & Yin Yang Yoga. Book via link or call 01273710855.
The Float Spa, Hove
Revitalise Yoga Studio Brighton & Hove
Revitalise Yoga Studio Brighton & Hove
This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 10.30am for an Intermediate Level class & on a Tuesday evening at 7.15pm for Yin Yang, All Levels. Feel connected ~ Book via the Float Spa directly. Book via link or call 01273 933680.
Maps
Revitalise Yoga Studio Brighton & Hove
Revitalise Yoga Studio Brighton & Hove
Revitalise Yoga Studio Brighton & Hove
Revitalise ~ 123A Western Rd, Hove, BN3 1DB
The Float Spa, Hove
Revitalise Yoga Studio Brighton & Hove
Revitalise Yoga Studio Brighton & Hove
The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX
eWorkbook | The Goddess Returns: Tefnut
The Goddess Returns: Tefnut
*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook offers a fascinating insight into the Tenut Myth. The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.
You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind). There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.
Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.
*** BUY NOW ***
*** Available on Etsy NOW *** The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs. Prepare for some surprising twists along the way!