Whether you are recovering from Long Covid or looking to step into my 5 Minute Goddess Library, you'll find something here to resource you ~ body, soul, and spirit.
What are you waiting for? Have a browse and come back to look some more another day ~ I'm adding fresh video content all the time! For many of the packages, I offer a sliding scale so you can pay what you can. Keep and use as often as you wish for up to three months or more (depending on the package).
The 5 Minute Goddess:
As a Writer, Yoga and Mindfulness Meditation Teacher, I love to work with Ancient Egyptian Goddess Energy to show Women over 40 how to find more body confidence. Tap into the Goddess Powers latent within you. By working in these accessible ways with Ancient Egyptian Goddess Energy, you are invited to turn up the volume on your empowered Self and build body confidence. Single purchase offers you the opportunity to return to this package as often as you wish for as long as you desire!
Chair Yoga for Long Covid:
This series of three, 30-minute practices are perfect for you if you are looking to breathe well and build great posture. This series offers a simple, steady-paced practice. The tools taught are presented with those suffering from Long Covid in mind. Learning to breathe well and align posture are linked with many benefits. Purchase the library and come back to the sessions as many times as you wish for 3 months
See what's waiting for you in my Cloudstudios Video Library.
In the second of their Shine Your Light series of workshops, Mary-Lou and Andy offer a beautiful and powerful set of practices that whisper blessings to the heart, inviting it to open on its own terms.
When it reveals itself fully, The Extraordinary Heart can allow, honour and hold all things. There is nothing that cannot be cradled within its centre, changed into light which can guide others home to their own hearts.
Heartful Hatha Flow, Yin and Restorative Yoga will weave together with Compassion meditations and gentle partner work.
This workshop is for you if:
• You are looking to build body confidence
• You have a tendency act small/ be self-critical/ strive for perfection
• You have been supporting, resourcing, inspiring others and have neglected yourself a little bit (or a lot)
• You want to open the way to abundance
• You hope to cultivate a little more joy, peace, and self compassion
• You know it’s time to un-apologise and permit your highest self
We will incorporate working with Metta (Pali for 'Loving Kindness') into the practice so that you can take this powerful mantra off the mat with you. So that you might Shine Your Light more brightly into the world.
Saturday 23 July
8 Third Ave | Hove BN3 2PX
Investment ~ £60
Andy teaches classes and offers 1:1 yoga/bodywork in London and Brighton. His approach is about tapping into and harnessing the innate power, wisdom and joy in the body.
Andy's particular passion is running workshops and retreats and creating a safe, fun and meaningful space for people to come together in community and connect in friendship, intimacy, joy and healing.
Mary-Lou & Andy offer a variety of workshops & Retreats both at home and abroad. In combination, they offer a seamlessly harmonious as well as unique skill-set in bringing themed experiences to all levels.
Please press PLAY! I teach Yin Yoga, Hatha Yoga, Yin Yang Yoga Classes at Revitalise Yoga Studio Brighton & Hove! I also offer a weekly Yin Yoga Online Class.
Mary-Lou is passionate about teaching Yin Yoga, Yin Yang Yoga, & Yin Yoga Online. Join Yoga classes in Brighton & Hove ~ Revitalise ~ or a Wednesday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.
Above the Western Road, Brighton & Hove, you will find this gem of a studio. All Levels Welcome | Revitalise Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy. Book a session with the studio direct and see for yourself! Yin Yoga & Yin Yang Yoga. Book via link or call 01273710855.
This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 10.30am for an Intermediate Level class & on a Tuesday evening at 7.15pm for Yin Yang, All Levels. Feel connected ~ Book via the Float Spa directly. Book via link or call 01273 933680.
This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies before a great night's sleep! Release tension in the body and mind with flowing movement followed by held poses for minutes at a time. Develop a mindful practice & prepare for deep, deep sleep... ~
The Float Spa, Hove
What better way to start the weekend?
Here's the chance to deepen your practice, learn how to embody the philosophy of Yoga, revise alignment, build strength, flexibility, & balance. The class is slow-paced yet strong at times. Students are encouraged to work compassionately with their own body.
The Float Spa, Hove
This Yin Yoga 'All Levels' class offers the opportunity to hold poses for minutes at a time, develop Mindfulness skills & prepare for deep, deep sleep... ~
Revitalise Yoga Studio Brighton & Hove
What better way to start the week?
Wherever you are, you now have the opportunity to create the perfect evening in. Rolling into bed after this 60 minute class is hard to beat! ~ Yin Yoga Online
This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies & set in motion a beautiful day!
Revitalise Yoga Studio Brighton & Hove
Revitalise ~ 123A Western Rd, Hove, BN3 1DB
The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX
*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook offers a fascinating insight into the Tenut Myth. The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.
You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind). There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.
Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.
*** Available on Etsy NOW *** The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs. Prepare for some surprising twists along the way!
Contact Mary-Louise to enquire which of her weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.
123a Western Road, Brighton, BN1 2LY, United Kingdom
09:00 – 17:00
Contact me or book Yin Yoga Online or in person for Yin Yoga & Yin Yang Yoga Classes, Revitalise Yoga Studio Brighton & Hove, today.