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Mary-Louise Yoga

Retreats | Workshops | Studio | Online | 1:1

Retreats | Workshops | Studio | Online | 1:1Retreats | Workshops | Studio | Online | 1:1Retreats | Workshops | Studio | Online | 1:1
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Video Library Now LIVE!

Find out more

Visit my Cloudstudio library

Something For Everyone

Whether you are recovering from Long Covid or looking to step into my 5 Minute Goddess Library, you'll find something here to resource you ~ body, soul, and spirit.


What are you waiting for? Have a browse and come back to look some more another day ~ I'm adding fresh video content all the time! For many of the packages, I offer a sliding scale so you can pay what you can.  Keep and use as often as you wish for up to three months or more (depending on the package).


The 5 Minute Goddess:

As a Writer, Yoga and Mindfulness Meditation Teacher, I love to work with Ancient Egyptian Goddess Energy to show Women over 40 how to find more body confidence. Tap into the Goddess Powers latent within you. By working in these accessible ways with Ancient Egyptian Goddess Energy, you are invited to turn up the volume on your empowered Self and build body confidence. Single purchase offers you the opportunity to return to this package as often as you wish for as long as you desire!


Chair Yoga for Long Covid:

This series of three, 30-minute practices are perfect for you if you are looking to breathe well and build great posture. This series offers a simple, steady-paced practice. The tools taught are presented with those suffering from Long Covid in mind. Learning to breathe well and align posture are linked with many benefits. Purchase the library and come back to the sessions as many times as you wish for 3 months

Take A Look

See what's waiting for you in my Cloudstudios Video Library.

Browse Library
Single Red Rose surrounded by greenery and with dew on the petals

The Extraordinary Heart ~ WORKSHOP

In the second of their Shine Your Light series of workshops, Mary-Lou and Andy offer a beautiful and powerful set of practices that whisper blessings to the heart, inviting it to open on its own terms. 


When it reveals itself fully, The Extraordinary Heart can allow, honour and hold all things. There is nothing that cannot be cradled within its centre, changed into light which can guide others home to their own hearts.   


Heartful Hatha Flow, Yin and Restorative Yoga will weave together with Compassion meditations and gentle partner work.   


This workshop is for you if: 


 • You are looking to build body confidence 

• You have a tendency act small/ be self-critical/ strive for perfection 

• You have been supporting, resourcing, inspiring others and have neglected     yourself a little bit (or a lot)

 • You want to open the way to abundance

 • You hope to cultivate a little more joy, peace, and self compassion

  • You know it’s time to un-apologise and permit your highest self 


We will incorporate working with Metta (Pali for 'Loving Kindness') into the practice so that you can take this powerful mantra off the mat with you.  So that you might Shine Your Light more brightly into the world.

Book Your Mat

Saturday 23 July


2.30pm-6.30pm


Float Spa

8 Third Ave | Hove BN3 2PX


Investment ~ £60


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About Andy & Mary-Lou

Andy Butterfield

 

Andy teaches classes and offers 1:1 yoga/bodywork in London and Brighton. His approach is about tapping into and harnessing the innate power, wisdom and joy in the body.

Andy's Interest

Andy's particular passion is running workshops and retreats and creating a safe, fun and meaningful space for people to come together in community and connect in friendship, intimacy, joy and healing. 

A Common Outlook

Mary-Lou & Andy offer a variety of workshops & Retreats both at home and abroad.  In combination, they offer a seamlessly harmonious as well as unique skill-set in bringing themed experiences to all levels.

Mary-Louise's Unique Journey to Yoga

Please press PLAY! I teach Yin Yoga, Hatha Yoga, Yin Yang Yoga Classes at Revitalise Yoga Studio Brighton & Hove! I also offer a weekly Yin Yoga Online Class.

Mary-Louise Yoga Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.
Hello From

Mary-Louise Yoga

Mary-Lou is passionate about teaching Yin Yoga, Yin Yang Yoga, & Yin Yoga Online.  Join Yoga classes in Brighton & Hove ~ Revitalise ~ or a Wednesday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.

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         "Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that!"

Yoga Studios Hove ~ Classes

Revitalise Yoga Studio Brighton & Hove

Revitalise Yoga Studio Brighton & Hove

Revitalise Yoga Studio Brighton & Hove

Above the Western Road, Brighton & Hove, you will find this gem of a studio.  All Levels Welcome | Revitalise Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy.  Book a session with the studio direct and see for yourself! Yin Yoga & Yin Yang Yoga. Book via link or call  01273710855.

The Float Spa, Hove

Revitalise Yoga Studio Brighton & Hove

Revitalise Yoga Studio Brighton & Hove

Float Spa Hove | Mary-Louise Yoga

This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 10.30am for an Intermediate Level class & on a Tuesday evening at 7.15pm for Yin Yang, All Levels.  Feel connected ~ Book via the Float Spa directly. Book via link or call 01273 933680.

Classes at The Float Spa

Tuesdays ~ 7.15-8.30pm ~ Yin Yang Yoga

Saturdays ~ 10.30am ~ Intermediate Level

Saturdays ~ 10.30am ~ Intermediate Level

 

This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies before a great night's sleep! Release tension in the body and mind with flowing movement followed by held poses for minutes at a time. Develop a mindful practice & prepare for deep, deep sleep... ~ 


The Float Spa, Hove 

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Saturdays ~ 10.30am ~ Intermediate Level

Saturdays ~ 10.30am ~ Intermediate Level

Saturdays ~ 10.30am ~ Intermediate Level


What better way to start the weekend? 

Here's the chance to deepen your practice, learn how to embody the philosophy of Yoga, revise alignment, build strength, flexibility, & balance.  The class is slow-paced yet strong at times.  Students are encouraged to work compassionately with their own body.


The Float Spa, Hove

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Classes at Revitalise

Wednesdays ~ 7.30pm ~ Yin Yoga

Wednesdays ~ 7.30pm ~ Yin Yoga Online

Wednesdays ~ 7.30pm ~ Yin Yoga Online

 

This Yin Yoga 'All Levels' class offers the opportunity to hold poses for minutes at a time, develop Mindfulness skills & prepare for deep, deep sleep... ~ 


Revitalise Yoga Studio Brighton & Hove 

Book Yin Yoga

Wednesdays ~ 7.30pm ~ Yin Yoga Online

Wednesdays ~ 7.30pm ~ Yin Yoga Online

Wednesdays ~ 7.30pm ~ Yin Yoga Online


What better way to start the week? 

Wherever you are, you now have the opportunity to create the perfect evening in.  Rolling into bed after this 60 minute class is hard to beat! ~ Yin Yoga Online

Book Yin Yoga Online

Thursdays ~ 10am ~ Yin Yang

Wednesdays ~ 7.30pm ~ Yin Yoga Online

Thursdays ~ 10am ~ Yin Yang

 

This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies & set in motion a beautiful day!

 Revitalise Yoga Studio Brighton & Hove 


Book Yin Yang Yoga

Maps

Revitalise Yoga Studio Brighton & Hove

Revitalise Yoga Studio Brighton & Hove

Revitalise Yoga Studio Brighton & Hove

Revitalise ~ 123A Western Rd, Hove, BN3 1DB 

The Float Spa, Hove

Revitalise Yoga Studio Brighton & Hove

Revitalise Yoga Studio Brighton & Hove

The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX

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Mary-Louise Yoga | Blog

Dakka Tefnut Egyptian Goddess Yoga Mary-Louise Aitken The Goddess Returns

eWorkbook | The Goddess Returns: Tefnut

The Goddess Returns: Tefnut

*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook  offers a fascinating insight into the Tenut Myth.  The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.


You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind).  There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.


Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.

*** BUY NOW ***

*** Available on Etsy NOW ***  The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs.  Prepare for some surprising twists along the way!  

Buy Now

Contact Mary-Louise

Drop Mary-Louise a line!

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Email today and find out about Mary-Louise's Yin Yang Yoga, Yin Yoga Brighton and Hove.

Contact Mary-Louise to enquire which of her weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.

Message Mary-Louise on WhatsApp

Mary-Louise Yoga | Revitalise

123a Western Road, Brighton, BN1 2LY, United Kingdom

E: marylouiseaitken129@gmail.com

Hours

Open today

09:00 – 17:00

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Send Message on FB Messenger m.me/marylouyoga or email (using the form below)

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Enhance your wellness. Enrich your life.

Contact me or book Yin Yoga Online or in person for Yin Yoga & Yin Yang Yoga Classes, Revitalise Yoga Studio Brighton & Hove, today.

Mary-Louise Yoga


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