CLASSES NOW ONLINE! Pass Discounts Available!
NOW's the time to learn your body's language!
NOW's the time to learn your body's language!
"Mary-Lou’s yoga classes have been a salve for the soul during the last year. I have benefitted so much from the mindful breathing practice and focused Yin poses. I would highly recommend stepping into the world of Mary-Lou’s Yin practice as she teaches it to become your own and the benefits for well-being are vast!"
"As a testimonial regarding your amazing Yin Yoga classes, I have found my Thursday morning sessions something my Mind Body and Spirit all look forward to and feel connected with. The classes are taught in such a beautiful way that I feel transported and free with movement and grace. All the sequences flow and, with storytelling alongside the asanas, we are all kept socially distanced - as is the requirement - and I still feel safe in a held space. I would highly recommend the class as Mary-Lou connects with all levels of yoga abilities, leaving you feeling totally connected to YOU!" Jennifer | Hove
Mary-Louise is now teaching her Thursday morning YIN YANG class ONLINE from 14 January at 10am. Please book via one of the prompt buttons. Prepare for some inspirational themes as well as a beautifully balanced practice. The first half of the class will feature some luscious, held stretches before moving up into a slow flow, designed to create heat in the body, build strength, flexibility, balance, & increase mental & physical resilience. The close of the class will offer the opportunity to deeply relax, consolidate the shifts in energy, digest the inspirational themes, setting you up for the day.
Mary-Louise is the Co-Founder of Egyptian Goddess Yoga, an approach to yoga which incorporates Egyptian Goddess Myth into her sequences. Following publication of a feature article in YOGA Magazine last summer, Mary-Louise, has gone on to further develop a way to weave ancient Egyptian goddess myth into her Yin as well as Yin Yang sequences. Her students have expressed their huge enthusiasm for the inclusion of this ancient wisdom in this way. Mary-Louise invites you to find out for yourself what new meanings & messages these myths hold for you today, from your own yoga mat!
There's more to wellness than meets the eye. Mary-Louise is passionate about linking a variety of well-being practices such as Hatha Yoga, Vinyasa Flow, Yin Yoga, Mindfulness Meditation, & Pranayama (breathing techniques) to create wonderfully engaging yoga online as well as in person.
"Mary-Lou's enthusiasm and positivity is infectious!. When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing night's sleep after a her yin yoga class. Yin Yoga online with Mary-Lou is so worth signing up for!"
Mary-Louise was not always a Yoga Teacher: she became interested in the stress-relieving benefits of meditation & Yoga whilst working as an Operatic Soloist. Since that time (more than 20 years ago), this interest has become a passion. Now, she offers Yin yoga online & Yin/Yang at Upstairs@SIX, Hove.
Mary-Louise teaches online & at Upstairs@SIX, Hove. Her classes are appropriate for all ages & stages. Bring whatever you have to the mat & see the magic of Yoga reveal itself to you - Your Mat, Your Practice.
Read about Mary-Louise's journey along the yogic path & came to teach yin yoga online to her students.
So why the buzz about yoga & why has it stood the test of time?
Mary-Louise is currently offering a Monday evening 6pm Yin Yoga online via Zoom & a 9.15am Class in Hove.
"Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfilment" {According to Naci and Ioannidis,- source Wikipedia}. Whole-Being is a conscious choice to commit to habits & a Mind-Set which promotes the sustainable benefits of Wellness. Mary-Louise invites you to start the journey towards Whole-Being today!
Mary-Louise is a Yoga Alliance accredited, fully insured, yoga teacher, living in Hove, & currently offering classes over Zoom and from September, at Upstairs@Six Yoga Studio. Her passion is to create a practice which offers insights to enliven, techniques to investigate, & guidance to improve an ability to tune in to the messages in the body. In turn, this helps to lead to optimal health, an increased sense of wellness, & positive life-style choices. Mary-Louise is qualified to teach Hatha, Vinyasa Flow, & Yin Yoga.
Book a class today and see for yourself what yoga can do for you.
Mary-Louise holds a S.M.A.R.T Foundations qualification to teach
Mindfulness Meditation and greatly looks forward to sharing her personal meditation practice of nearly two decades with her experience as a yoga teacher with you. Mary-Louise will run a six-week course online from this coming Autumn. The classes will be 90 minutes in length & numbers will be restricted. This will enable each student ample opportunity to discuss their learning within the structured teaching & practical, guided meditation sessions.Contact Mary-Louise today to find out more about her Yoga & Mindfulness Meditation classes online and in person.
Energising Morning Yoga Sequence!
My Salute to the Earth
Salute to the Sun ~ An invitation to tap into your fiery, masculine energy!
Make space for peaceful sleep
Tap in to your feminine energies
Contact Mary-Louise for information about how to join her for Yin Yoga online.
Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully by hearing & responding to what your body is saying to you. Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole. Learn Yin Yoga online.
Contact me to learn how to access Mary-Louise Yoga online.
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