This video addresses some of the key questions you might have about the Retreat and introduces to you your hosts: Andy Butterfield & Mary-Lou Aitken.
Mary-Louise Aitken collaborates with Andy Butterfield to bring you the retreat you have been waiting for! The perfect opportunity to restore energies! An invitation to rest & find nourishment for soul & body.
The carefully structured programme will support building & revivifying energies including Yin & Restorative Yoga, Yoga Nidra, Shiatsu Massage, Soulful Hatha-Flow & Meditation. Mary-Lou & Andy would absolutely love you to be a part of this experience.
The residential Retreat Centre ~ 30 mins car ride from Faro, 15 min from Tavira & 15 min from Ria Formosa with its endless, quiet beaches ~ in the heart of the Algarve is gorgeous & perfect for our needs: there’s a pool; a lush garden & grounds; the option to share a room if you are working to a budget or opt for single accommodation; delicious veggie breakfast, lunch & dinner each day; & an Early Bird price offered for a limited number ~ first come first served basis.
Located in unspoilt countryside, Monte Mariposa (Butterfly Mountain) is nestled in a beautiful, tranquil environment where a nurturing, harmonious, supportive atmosphere can be created. The perfect spot to rest & revive!
We can't WAIT to share this experience with you!
Limited number of Early Bird Prices ~ first come, first served with a deposit of £300*
Prices include full board & all sessions
Early Bird ~ £775 based on two people sharing
Early Bird ~ £880 single supplement
Early Bird Dorm [up to three people sharing] ~ £725
Regular Price ~ £850 two people sharing
Regular Price ~ £1,000 single supplement
Regular Price Dorm ~ £775 [up to three people sharing]
Cancellation policy – contact Andy or Mary-Lou directly.
"After you survive
Become a lighthouse"
~ John Roedel ~
In the second of their 'Shine Your Light' Workshop Series, Andy Butterfield and Mary-Louise Aitken invite you to deepen a heart-based practice
This afternoon workshop offers you the opportunity to build gratitude, strength, joy, & love towards yourSelf.
A Sublime Combination of:
We will incorporate working with Metta (Pali for 'Loving Kindness') into the practice so that you can take this powerful mantra off the mat with you. So that you might Shine Your Light more brightly into the world.
Saturday 23 July
8 Third Ave | Hove BN3 2PX
Investment ~ £60
Andy teaches classes and offers 1:1 yoga/bodywork in London and Brighton. His approach is about tapping into and harnessing the innate power, wisdom and joy in the body.
Andy's particular passion is running workshops and retreats and creating a safe, fun and meaningful space for people to come together in community and connect in friendship, intimacy, joy and healing.
Mary-Lou & Andy offer a variety of workshops & Retreats both at home and abroad. In combination, they offer a seamlessly harmonious as well as unique skill-set in bringing themed experiences to all levels.
Mary-Lou is passionate about teaching Yin Yoga, Yin Yang Yoga, & Yin Yoga Online. Join Yoga classes in Brighton & Hove ~ Revitalise ~ or a Wednesday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.
Above the Western Road, Brighton & Hove, you will find this gem of a studio. All Levels Welcome | Revitalise Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy. Book a session with the studio direct and see for yourself! Yin Yoga & Yin Yang Yoga. Book via link or call 01273710855.
This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 10.30am for an Intermediate Level class & on a Tuesday evening at 7.15pm for Yin Yang, All Levels. Feel connected ~ Book via the Float Spa directly. Book via link or call 01273 933680.
This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies before a great night's sleep! Release tension in the body and mind with flowing movement followed by held poses for minutes at a time. Develop a mindful practice & prepare for deep, deep sleep... ~
The Float Spa, Hove
What better way to start the weekend?
Here's the chance to deepen your practice, learn how to embody the philosophy of Yoga, revise alignment, build strength, flexibility, & balance. The class is slow-paced yet strong at times. Students are encouraged to work compassionately with their own body.
The Float Spa, Hove
This Yin Yoga 'All Levels' class offers the opportunity to hold poses for minutes at a time, develop Mindfulness skills & prepare for deep, deep sleep... ~
Revitalise Yoga Studio Brighton & Hove
What better way to start the week?
Wherever you are, you now have the opportunity to create the perfect evening in. Rolling into bed after this 60 minute class is hard to beat! ~ Yin Yoga Online
This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies & set in motion a beautiful day!
Revitalise Yoga Studio Brighton & Hove
Revitalise ~ 123A Western Rd, Hove, BN3 1DB
The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX
*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook offers a fascinating insight into the Tenut Myth. The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.
You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind). There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.
Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.
*** Available on Etsy NOW *** The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs. Prepare for some surprising twists along the way!
Contact Mary-Louise to enquire which of her weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.
123a Western Road, Brighton, BN1 2LY, United Kingdom
09:00 – 17:00
Contact me or book Yin Yoga Online or in person for Yin Yoga & Yin Yang Yoga Classes, Revitalise Yoga Studio Brighton & Hove, today.
Please press PLAY! I teach Yin Yoga, Hatha Yoga, Yin Yang Yoga Classes at Revitalise Yoga Studio Brighton & Hove! I also offer a weekly Yin Yoga Online Class.