Mary-Louise Yoga | Yin Yoga & Yoga Nidra Teacher Training |
YIN YOGA & Yoga Nidra Teacher Training
50 & 20 CPD Hours for Yoga Teachers & Healthcare Professionals | Training Dates Below
Yin Yoga Teacher Training | SPACE Yoga Studio | BRighton
June | Yin Yoga Teacher Training
September | Yoga Nidra Teacher Training
September | Yoga Nidra Teacher Training
- Saturday 6 June: 1-6pm
- Sunday 7 June: 1-6pm
- Saturday 13 June: 1-6pm
- Sunday 14 June: 1-6pm
- Saturday 20 June: 1-6pm
- Sunday 21 June: 1-6pm
- Saturday 27 June: 1-6pm
This Course Offers 50 CPD Credits
35 Hours' Face-to-Face Learning
15 Hours' Self-Study
Investment: £695
September | Yoga Nidra Teacher Training
September | Yoga Nidra Teacher Training
September | Yoga Nidra Teacher Training
- Saturday 12 September: 1-6pm
- Sunday 13 September: 1-6pm
This Course Offers 20 CPD Credits
10 Hours' Face-to-Face Learning
10 Hours' Self-Study
Investment: £295
Payment plan offered
Early Bird Discount of £15 Before 30 June
CPD Accredited | Yin Yoga TT
At SPACE Yoga Studio | Brighton
In June 2026, Mary-Lou will welcome her second cohort of Yin Yoga Trainees for this seven-session training with pre-course assignments and CPD Accreditation (recognised world wide as an outstanding and trusted organisation). The training will award 50 CPD hours. The in-person training is 35 studio [face-to-face] hours and the study/ pre-course assessment time is 15 hours.
- Investment: £695
- Payment plan offered
You will receive your own Handbook with many photos and Acupuncture Doll to take away.
The training is ideal for those who:
- Wish to take their own personal yin yoga and meditation practice to the next level;
- Already teach yoga and wish to qualify to teach yin yoga;
- Work in the health and wellbeing sector and wish to lean into how Traditional Chinese Medicine offers the opportunity to align more intimately with Nature and the Seasons.
During the course, you will have the opportunity to experience and embody the learning. Mary-Lou will be sharing how Daoism, Buddhism, and Hinduism intersect in the practice and how these might be utilized on and off the mat. She will be sharing some powerful acupressure points (including the Five Forbidden Points) as well as offering the chance to practice teaching the poses, understanding the fascia, and the functional aspects of the practice. There is the option to teach themed meditation as part of your assessment if you are looking to use the training outside the yoga teaching community.
CPD Accredited | Yoga Nidra TT
At SPACE Yoga Studio | Brighton
In September 2026, Mary-Lou will welcome first cohort of Yoga Nidra Trainees for this two-session training with pre-course assignments and CPD Accreditation (recognised world wide as an outstanding and trusted organisation). The training will award 20 CPD hours. The in-person training is 10 studio [face-to-face] hours and the study/ pre-course assessment time is 10 hours.
- Investment: £295
- Payment plan offered
You will receive your own Handbook with helpful guidance to continue your learning after the course.
The training is open to Yoga Teachers and Non-Yoga Teachers alike. It is ideal for those who wish to learn:
- About the history of Yoga Nidra;
- How to build Yoga Nidra into their life or teaching;
- How to write and deliver a safe and beneficial practice (please note that this accreditation does NOT qualify Non-Yoga Teachers to teach this practice but can offer insight to the 'Nidra Curious').
By the end of the course, you will have had the opportunity to:
- Write and deliver your own Yoga Nidra practice;
- Distinguish between different Schools of Yoga Nidra and the history of Yoga Nidra within the traditions of Yoga;
- Communicate and understand the benefits as well as the importance of a Yoga Nidra practice;
- Understand the basics of the Neuroscience behind the practice;
- Discriminate how to allow for different practitioner needs and how to modify a practice to create a safe and healing space.
Thank you for your amazing yoga which I find very inspiring. I love your holistic approach where yoga, meditation, your beautiful voice, inspiring quotes, & your kindness create a chance to grow on all levels.
Magda ~ Student
Mary-Louise Yoga: Where Mind and Body Meet
"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that!"
Yoga Studios Brighton & Hove ~ Classes
SPACE Yoga Studio
SPACE Yoga Studio is a stunning venue to explore a wide choice of classes. Set in St. Augustine’s Centre, this gorgeous, renovated church building is dedicated to wellbeing & the arts. Join a class with like-minded people. Work at your own pace & enjoy the benefits of a nurturing, sacred environment. So if you are looking for 'Yin Classes near me' ~ Book via SPACE directly or call 01273 549 072.
FIRST CLASS FREE!
Map
SPACE Yoga Studio Brighton & Hove
SPACE ~ St. Augustine's Centre Stanford Ave / Florence Rd BN16EA
Yoga Studios Brighton & Hove ~ Classes
Luna Wave Yoga Studio
Luna Wave Yoga Studio Brighton and Hove is situated in Unit 23, Sea Lanes, 300 Madeira Drive, BN2 1BX. The studio is on the first floor of the east end of Sealanes on Brighton seafront.
There are toilet facilities directly beneath the unit if you need to get changed before or after a class. Please pick-up the toilet keys from upstairs to use these. (there are also other toilets further down the Sealanes site which do not need key access).
Please wear comfortable clothing and expect to take your socks off in yoga classes. We will supply all mats and props.
The studio doesn’t have a lot of storage, so please remember to take your bottles, Yoga mats and any other bits and pieces with you when you leave.
For a beginner’s guide to choosing your first class please head here
Vehicle access is from the Palace Pier entrance of Madeira Drive - There is pay and display parking right outside the studio. Pedestrian access is via the stairs down from Marine Parade - or at either end of Madeira drive. Students who arrive more than 5 minutes after the posted class start time may not be permitted to enter the studio. If you arrive within the 5 minute grace period, please enter the studio quietly.
Map
Luna Wave Yoga Studio Brighton & Hove
Luna Wave ~ Unit 23, Sea Lanes | 300 Madeira Drive | Brighton | BN2 1BX