CLASSES NOW ONLINE! Pass Discounts Available!
NOW's the time to learn your body's language!
Testimonial | Fiona | Brighton
Yin Yoga Online
"Mary-Lou’s yoga classes have been a salve for the soul during the last year. I have benefitted so much from the mindful breathing practice and focused Yin poses. I would highly recommend stepping into the world of Mary-Lou’s Yin practice as she teaches it to become your own and the benefits for well-being are vast!"
Hello
Mary-Louise Yoga
There's more to wellness than meets the eye. Mary-Louise is passionate about linking a variety of well-being practices such as Hatha Yoga, Vinyasa Flow, Yin Yoga, Mindfulness Meditation, & Pranayama (breathing techniques) to create wonderfully engaging yoga online as well as in person.
More than a Yoga Teacher
A Journey to Yoga
Classes on Zoom & in Hove
A Journey to Yoga
Read about Mary-Louise's journey along the yogic path & came to teach yin yoga online to her students.
How Yoga Works
Classes on Zoom & in Hove
A Journey to Yoga
So why the buzz about yoga & why has it stood the test of time?
Classes on Zoom & in Hove
Classes on Zoom & in Hove
Classes on Zoom & in Hove
Mary-Louise is currently offering a Monday evening 6pm Yin Yoga online via Zoom & a 9.15am Class in Hove.
Mary-Louise's Unique Gift-Set
Why Mary-Louise Yoga?
Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully by hearing & responding to what your body is saying to you. Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole. Learn Yin Yoga online.