Mary-Louise Yoga

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Yin & Yin Yang Yoga Classes in Brighton & Hove | Yin Yoga Online

Mary-Louise Yoga

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Workshops | Studio | Online | 1:1

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  • Home
  • Where To Find Me
    • Yoga Studio Hove
    • Online
    • About Mary-Louise
    • Mary-Lou's Approach
  • Testimonials
  • FAQ
  • Workshops & 1:1
  • I Help Yogis
  • Articles
    • Articles
  • Free Stuff
    • Chair Yoga ~ Long Covid
    • 5 Minute Goddess
    • Free Stuff

Mary-Louise Yoga

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Email Mary-LouInsight Timer LIVE eventsworking 1:1Yin Yoga OnlineWorkshopsChair Yoga For Long Covid5 Minute Goddess ~ Video Library

Thank you for your amazing yoga which I find very inspiring. I love your holistic approach where yoga, meditation, your beautiful voice, inspiring quotes, & your kindness create a chance to grow on all levels.


Student's Own Words

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    Working 1:1 with Mary-Lou

    60 Second Video ~ 1:1 Student

    Spring ~ Yin Yoga Workshop

    BUILDING ABUNDANCE

    Manifest Your Heart's True Desire & Harness the Energy of Spring to Build Abundance in Your Life.  


    We will draw on the Law of Attraction to fully utilize the potent power Spring offers each one of us.  Make use of this Early Bird Price until 10 February.


    A beautifully crafted Workshop which will include:


    • Yin Yoga 
    • Acupressure Points
    • Breathwork
    • Meditation
    • Journaling Prompts
    • Yoga Nidra


    I very much look forward to welcoming you to this empowering Workshop.

    Book Your Mat

    Sunday 12 March 2023

    Between 2-4.30pm


    Float Spa

    Hove 

    8 Third Avenue

    BN3 2PX 


    Places Limited So Book Ahead 


    Investment: £40

    Book Now

    Mary-Louise's Unique Journey to Yoga

    Please press PLAY! I teach Yin Yoga, Hatha Yoga, Yin Yang Yoga Classes at Revitalise Yoga Studio Brighton & Hove! I also offer a weekly Yin Yoga Online Class.

    Mary-Louise Yoga Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.
    Hello From

    Mary-Louise Yoga

    Mary-Lou is passionate about teaching Yin Yoga, Yin Yang Yoga, & Yin Yoga Online.  Join Yoga classes in Brighton & Hove ~ Revitalise ~ or a Wednesday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.

    Book A Class

             "Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that!"

    Yoga Studios Hove ~ Classes

    Revitalise Yoga Studio Brighton & Hove

    Revitalise Yoga Studio Brighton & Hove

    Revitalise Yoga Studio Brighton & Hove

    Above the Western Road, Brighton & Hove, you will find this gem of a studio.  All Levels Welcome | Revitalise Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy.  Book a session with the studio direct and see for yourself! Yin Yoga & Yin Yang Yoga. So if you are looking for 'Yin Yang Classes near me' ~ Book via link or call  01273710855.

    The Float Spa, Hove

    Revitalise Yoga Studio Brighton & Hove

    Revitalise Yoga Studio Brighton & Hove

    Float Spa Hove | Mary-Louise Yoga

    This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 10.30am for an Intermediate Level class & on a Tuesday evening at 7.15pm for Yin Yang, All Levels.  So if you are looking for 'Yin Yang Classes near me' ~ Book via the Float Spa directly. Book via link or call 01273 933680.

    Classes at The Float Spa

    Tuesdays ~ 7.15-8.30pm ~ Yin Yang Yoga

    Saturdays ~ 10.30am ~ Intermediate Level

    Saturdays ~ 10.30am ~ Intermediate Level

     

    This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies before a great night's sleep! Release tension in the body and mind with flowing movement followed by held poses for minutes at a time. Develop a mindful practice & prepare for deep, deep sleep... ~ 


    The Float Spa, Hove 

    Book A Class

    Saturdays ~ 10.30am ~ Intermediate Level

    Saturdays ~ 10.30am ~ Intermediate Level

    Saturdays ~ 10.30am ~ Intermediate Level


    What better way to start the weekend? 

    Here's the chance to deepen your practice, learn how to embody the philosophy of Yoga, revise alignment, build strength, flexibility, & balance.  The class is slow-paced yet strong at times.  Students are encouraged to work compassionately with their own body.


    The Float Spa, Hove

    Book A Class

    Classes at Revitalise

    Wednesdays ~ 7.15pm ~ Yin Yoga

    Wednesdays ~ 7.15pm ~ Yin Yoga Online

    Wednesdays ~ 7.15pm ~ Yin Yoga Online

     

    This Yin Yoga 'All Levels' class offers the opportunity to hold poses for minutes at a time, develop Mindfulness skills & prepare for deep, deep sleep... ~ 


    Revitalise Yoga Studio Brighton & Hove 

    Book Yin Yoga

    Wednesdays ~ 7.15pm ~ Yin Yoga Online

    Wednesdays ~ 7.15pm ~ Yin Yoga Online

    Wednesdays ~ 7.15pm ~ Yin Yoga Online


    What better way to start the week? 

    Wherever you are, you now have the opportunity to create the perfect evening in.  Rolling into bed after this 60 minute class is hard to beat! ~ Yin Yoga Online

    Book Yin Yoga Online

    Thursdays ~ 10am ~ Yin Yang

    Wednesdays ~ 7.15pm ~ Yin Yoga Online

    Thursdays ~ 10am ~ Yin Yang

     

    This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies & set in motion a beautiful day!

     Revitalise Yoga Studio Brighton & Hove 


    Book Yin Yang Yoga

    Maps

    Revitalise Yoga Studio Brighton & Hove

    Revitalise Yoga Studio Brighton & Hove

    Revitalise Yoga Studio Brighton & Hove

    Revitalise ~ 123A Western Rd, Hove, BN3 1DB 

    The Float Spa, Hove

    Revitalise Yoga Studio Brighton & Hove

    Revitalise Yoga Studio Brighton & Hove

    The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX

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    Mary-Louise Yoga | Blog

    Dakka Tefnut Egyptian Goddess Yoga Mary-Louise Aitken The Goddess Returns

    eWorkbook | The Goddess Returns: Tefnut

    The Goddess Returns: Tefnut

    *** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook  offers a fascinating insight into the Tenut Myth.  The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.


    You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind).  There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.


    Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.

    *** BUY NOW ***

    *** Available on Etsy NOW ***  The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs.  Prepare for some surprising twists along the way!  

    Buy Now

    Contact Mary-Louise

    Drop Mary-Louise a line!

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    Email today and find out about Mary-Louise's Yin Yang Yoga, Yin Yoga Brighton and Hove.

    Contact Mary-Louise to enquire which of her weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.

    Message Mary-Louise on WhatsApp

    Mary-Louise Yoga | Revitalise

    123a Western Road, Brighton, BN1 2LY, United Kingdom

    E: marylouiseaitken129@gmail.com

    Hours

    Open today

    09:00 – 17:00

    Contact Mary-Louise Today

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    Enhance your wellness. Enrich your life.

    Contact me or book Yin Yoga Online or in person for Yin Yoga & Yin Yang Yoga Classes, Float Spa & Revitalise Yoga Studio Brighton & Hove, today.

    Mary-Louise Yoga

    Copyright © 2020 Mary-Louise Yoga - All Rights Reserved.

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