Autumn Yin yoga Workshop: perfect for All Levels. This Workshop is for you if you would like to know more about how Yin yoga links with the wisdom & teachings of Traditional Chinese Medicine.
Drop into a deeply nourishing practice & learn to rest, well. Offering breath-work, Yoga Nidra, Insight Meditation, & Directed Acupressure. There’ll be time to journal insights & let go of held tension in the mind & body.
Sprinkled with exquisite readings from the Radiance Sutras, this Workshop is ideally suited to those who feel it’s time to pause, take stock, fill the well, & touch a deeper sense of connectedness to Self.
Sunday 23 October
8 Third Ave | Hove BN3 2PX
Investment ~ Pay what you can between £37-£45
Whether you are recovering from Long Covid or looking to step into my 5 Minute Goddess Library, you'll find something here to resource you ~ body, soul, and spirit.
What are you waiting for? Have a browse and come back to look some more another day ~ I'm adding fresh video content all the time! For many of the packages, I offer a sliding scale so you can pay what you can. Keep and use as often as you wish for up to three months or more (depending on the package).
The 5 Minute Goddess:
As a Writer, Yoga and Mindfulness Meditation Teacher, I love to work with Ancient Egyptian Goddess Energy to show Women over 40 how to find more body confidence. Tap into the Goddess Powers latent within you. By working in these accessible ways with Ancient Egyptian Goddess Energy, you are invited to turn up the volume on your empowered Self and build body confidence. Single purchase offers you the opportunity to return to this package as often as you wish for as long as you desire!
Chair Yoga for Long Covid:
This series of three, 30-minute practices are perfect for you if you are looking to breathe well and build great posture. This series offers a simple, steady-paced practice. The tools taught are presented with those suffering from Long Covid in mind. Learning to breathe well and align posture are linked with many benefits. Purchase the library and come back to the sessions as many times as you wish for 3 months
See what's waiting for you in my Cloudstudios Video Library.
Please press PLAY! I teach Yin Yoga, Hatha Yoga, Yin Yang Yoga Classes at Revitalise Yoga Studio Brighton & Hove! I also offer a weekly Yin Yoga Online Class.
Mary-Lou is passionate about teaching Yin Yoga, Yin Yang Yoga, & Yin Yoga Online. Join Yoga classes in Brighton & Hove ~ Revitalise ~ or a Wednesday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.
Above the Western Road, Brighton & Hove, you will find this gem of a studio. All Levels Welcome | Revitalise Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy. Book a session with the studio direct and see for yourself! Yin Yoga & Yin Yang Yoga. Book via link or call 01273710855.
This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 10.30am for an Intermediate Level class & on a Tuesday evening at 7.15pm for Yin Yang, All Levels. Feel connected ~ Book via the Float Spa directly. Book via link or call 01273 933680.
This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies before a great night's sleep! Release tension in the body and mind with flowing movement followed by held poses for minutes at a time. Develop a mindful practice & prepare for deep, deep sleep... ~
The Float Spa, Hove
What better way to start the weekend?
Here's the chance to deepen your practice, learn how to embody the philosophy of Yoga, revise alignment, build strength, flexibility, & balance. The class is slow-paced yet strong at times. Students are encouraged to work compassionately with their own body.
The Float Spa, Hove
This Yin Yoga 'All Levels' class offers the opportunity to hold poses for minutes at a time, develop Mindfulness skills & prepare for deep, deep sleep... ~
Revitalise Yoga Studio Brighton & Hove
What better way to start the week?
Wherever you are, you now have the opportunity to create the perfect evening in. Rolling into bed after this 60 minute class is hard to beat! ~ Yin Yoga Online
This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies & set in motion a beautiful day!
Revitalise Yoga Studio Brighton & Hove
Revitalise ~ 123A Western Rd, Hove, BN3 1DB
The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX
*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook offers a fascinating insight into the Tenut Myth. The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.
You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind). There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.
Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.
*** Available on Etsy NOW *** The Goddess Returns: Tefnut | eWorkbook with nearly 70 pages to bring you closer to the Goddess who travels back to where she truly belongs. Prepare for some surprising twists along the way!
Contact Mary-Louise to enquire which of her weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.
123a Western Road, Brighton, BN1 2LY, United Kingdom
09:00 am – 05:00 pm
Contact me or book Yin Yoga Online or in person for Yin Yoga & Yin Yang Yoga Classes, Float Spa & Revitalise Yoga Studio Brighton & Hove, today.