Yoga Basics | Yin | Yin Yang |Yoga Classes Brighton & Hove

Mary-Louise Yoga
Mary-Louise Yoga
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Yoga Basics | Yin | Yin Yang & Classes Online

Yoga Basics | Yin | Yin Yang & Classes Online Yoga Basics | Yin | Yin Yang & Classes Online Yoga Basics | Yin | Yin Yang & Classes Online

Class Passes available!

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Yoga Basics | Yin | Yin Yang & Classes Online

Yoga Basics | Yin | Yin Yang & Classes Online Yoga Basics | Yin | Yin Yang & Classes Online Yoga Basics | Yin | Yin Yang & Classes Online

Class Passes available!

Book Today
Mary-Louise Yoga Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.
Hello From

Mary-Louise Yoga

Mary-Lou is passionate about teaching Yoga Basics, Yin Yoga, & Yin Yang Yoga.  Join her for a class in Brighton & Hove at Upstairs@SIX Yoga Studio Hove or book a Monday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.

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Yoga Studios Hove ~ Classes

Upstairs@Six Yoga Studio Hove

Upstairs@Six Yoga Studio Hove

Upstairs@Six Yoga Studio Hove

Upstairs@SIX Yoga Studio Hove

Above the lovely Restaurant, SIX on the Western Road, Hove, you will find this gem of a studio.  All Levels Welcome | Upstairs@six Yoga Studio Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy.  Book a session with Mary-Lou and see for yourself! Yoga Basics, Yin Yoga, & Yin Yang Yoga. Book via booking site.

The Float Spa, Hove

Upstairs@Six Yoga Studio Hove

Upstairs@Six Yoga Studio Hove

Float Spa Hove | Mary-Louise Yoga

This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 9.15am for a gentle Hatha Flow.  Start your weekend feeling connected! Book via the Float Spa directly. All levels of ability welcome.  

Mary-Louise Yoga Upstairs@SIX Yoga Studio Hove

         "Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that!"

Book Now

Mondays ~ 7.30pm ~ Yin Yoga

Mondays ~ 7.30pm ~ Yin Yoga

Mondays ~ 7.30pm ~ Yin Yoga

 

This Yin Yoga 'All Levels' class offers the opportunity to hold poses for minutes at a time, develop Mindfulness skills & prepare for deep, deep sleep.. ~ 


Upstairs@SIX Yoga Studio Hove 

Book Yin Yoga

Tuesdays ~ 6pm ~ Yoga Basics

Mondays ~ 7.30pm ~ Yin Yoga

Mondays ~ 7.30pm ~ Yin Yoga

If you have always wanted to know where to start with this thing called "YOGA", Yoga Basics is the class for you!


Equally, if you have had a break from yoga & simply wish to ease back into the practice...


Yoga Basics is the class for you!

Book Yoga Basics

Mondays ~ 7.30pm ~ Yin Yoga Online

Mondays ~ 7.30pm ~ Yin Yoga Online

Mondays ~ 7.30pm ~ Yin Yoga Online

What better way to start the week? Wherever you are, you now have the opportunity to create the perfect evening in.  Rolling into bed after this 75 minute class is hard to beat! ~ Yin Yoga Online

Book Yin Yoga Online

Thursdays ~ 9.30am ~ Yin Yang

Mondays ~ 7.30pm ~ Yin Yoga Online

Mondays ~ 7.30pm ~ Yin Yoga Online

 This Yin Yang Yoga 'All Levels' class offers the opportunity to balance your energies & set in motion a beautiful day!

 Upstairs@SIX Yoga Studio Hove 

Book Yin Yang Yoga

Maps

Upstairs@Six Yoga Studio Hove

Upstairs@Six Yoga Studio Hove

Upstairs@Six Yoga Studio Hove

Upstairs@SIX Yoga Studio Hove ~ 102-105, Western Rd, Brighton, Hove BN3 1FA

The Float Spa, Hove

Upstairs@Six Yoga Studio Hove

Upstairs@Six Yoga Studio Hove

The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX

Mary-Louise Yoga | Blog

It’s Almost Time!

The date is approaching fast & the Goddess Tefnut awaits!

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Book your mat ~ Egyptian Goddess Yoga!

Please drop me a line if you have any questions ~ £68 early bird price (until 31 December 2021) for this empowering one-day workshop ~ for full details ~ see page 'Egyptian Goddess Yoga' or click the link to my booking site ~ I can't wait to share this journey with you!

Book Here

Workshop ~ Mary-Louise Yoga Studio Hove

What is this Inner Goddess anyway?  


People often ask whether it might be considered somehow arrogant to assume that we each hold empowering energies within us.  It wasn't until I started to immerse myself fully in a yoga practice that I realised that 'standing tall' for example, can help us to square our shoulders to the world ~ to others ~ to the challenges we face.   


So what if we take this one step further?  Join me in February 2022 and discover for yourself...


Social

Video | Earth Salutation

My Salute to the Earth. Book today to join my Yin Yang Yoga Brighton and Hove class at Upstairs@ SIX!

Video | 3 Mins Wake-Up call

Energising Morning Yoga Sequence!  Book today to join my Yin Yang Yoga Brighton and Hove class at Upstairs@ SIX! 

Video | 3 Mins Sun Salutation

Salute to the Sun ~ An invitation to tap into your fiery, 'get it done' energy! To find out more about Mary-Louise's Yin Yoga & Yin Yang Yoga classes at Upstairs@SIX, please email though the contact form below.

Video | 3 Mins of Bed-Time Bliss!

Make space for peaceful sleep. Join Mary-Louise for a Yin Yoga or Yin Yang Yoga class at Upstairs@SIX, Hove.

Video | 3 Mins | Awaken Goddess Power

Tap in to your divine feminine energies. Book today to join my Yin Yang Yoga Brighton and Hove class at Upstairs@ SIX or enquire about Egyptian Goddess Yoga Workshops today!

Contact Mary-Louise

Drop Mary-Louise a line!

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Email today and find out about Mary-Louise's Yin Yang Yoga, Yin Yoga Brighton and Hove.

Contact Mary-Louise to enquire which of her two weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.

Message Mary-Louise on WhatsApp

Mary-Louise Yoga | Upstairs@SIX

102 Western Road, Brighton, BN1 2AB, United Kingdom

E: marylouiseaitken129@gmail.com

Hours

Open today

09:00 – 17:00

Contact Mary-Louise Today

Send Message on FB Messenger m.me/marylouyoga or email (using the form below)

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Enhance your wellness. Enrich your life.

Contact me or book Yin Yoga online or in person & Yin Yang Yoga classes today

Mary-Louise Yoga

Mary-Louise's Unique Journey to Yoga

Please press PLAY! I teach Yoga Beginners, Yin Yoga, Yin Yang, & Hatha Yoga Classes at Upstairs@SIX Yoga Studio Hove!

Copyright © 2020 Mary-Louise Yoga - All Rights Reserved.

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Yoga Basics | Yin Yoga | Yin Yang Yoga

Upstairs@SIX | Yoga Studio Hove

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