Hello From
Mary-Louise Yoga
"There's more to wellness than meets the eye!" Mary-Louise is passionate about teaching Yin Yoga and Yin Yang Yoga woven together with inspirational storytelling. Join a class in Brighton and Hove. Book a class at Upstairs@SIX today & learn how to quieten the mind, tune into the body, & travel back to your own heart.
More than a Yoga Teacher
A Journey to Yoga
A Journey to Yoga
A Journey to Yoga
Read about Mary-Louise's journey along the yogic path & how she came to teach yoga classes in Brighton & Hove. Yin Yoga, Monday evenings & Yin Yang, Thursday mornings.
What is Yin Yoga?
A Journey to Yoga
A Journey to Yoga
So why the buzz about Yin Yoga & why, when asked, how Mary-Lou's Yin Yoga classes make them feel, do her students simply answer, "AHHHHHH?" Yin Yoga allows the muscles to quieten & 'inner work' begin. Held stretches allow the body & mind to deeply let go & allow stress to work its way out of the mind & body.
Upstairs@SIX Hove
A Journey to Yoga
Upstairs@SIX Hove
Mary-Louise teaches twice a week at the beautiful studio space, Upsatairs@SIX. Book now to secure one of SIX mats for her 75 min Yin Yoga class on a Monday evening from 7.30pm or a Yin Yang class for a 60 min Thursday morning Yoga class, 9.15am.
Mary-Louise's Unique Gift-Set
Why Mary-Louise Yoga?
Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully. By hearing & responding to what your body is saying to you, you are one step closer the the authentic YOU. Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole. Book a Yin Yoga or Yin Yang Yoga Brighton and Hove class today!