Mary-Lou's Yin Yang Yoga class, Thursday 9.30am, Upstairs@SIX, Hove, can be booked via the 'Book Now' button to the right.
Yin Yoga Brighton and Hove classes takes place on Monday evenings at 7.30pm at Upstairs@SIX Yoga Studio Hove as well as online! The 'Book Now' button to the right will take you to Mary-Louise Yoga's booking choices.
Prepare for some inspirational themes as well as a beautifully balanced practice. Yin Yang Yoga classes feature some luscious, held stretches before moving into a slow flow, designed to create heat in the body, build strength, flexibility, balance, & increase mental & physical resilience.
Each class offers the opportunity to deeply relax, consolidate any shifts in energy, digest the inspirational themes, setting you up for the day or the perfect night's sleep.
The below button links you to the Mary-Louise Yoga booking site where you can book your choice of classes.
Discounts currently available with class pass options!
The date is approaching fast & the Goddess Tefnut awaits!
What is this Inner Goddess anyway?
People often ask whether it might be considered somehow arrogant to assume that we each hold empowering energies within us. It wasn't until I started to immerse myself fully in a yoga practice that I realised that 'standing tall' for example, can help us to square our shoulders to the world ~ to others ~ to the challenges we face.
So what if we take this one step further? Join me in February 2022 and discover for yourself...
Please drop me a line if you have any questions ~ £68 early bird price (until 31 December 2021) for this empowering one-day workshop ~ for full details ~ see page 'Egyptian Goddess Yoga' or click the link to my booking site ~ I can't wait to share this journey with you!
Mary-Lou is passionate about teaching Yin Yoga & Yin Yang Yoga, woven together with inspirational storytelling. Join her for a class in Brighton & Hove at Upstairs@SIX Yoga Studio Hove or book a Monday evening Yin Yoga Online. Learn how to quieten the mind, tune into the body, & travel back to your own heart.
Above the lovely Restaurant, SIX on the Western Road, Hove, you will find this gem of a studio. All Levels Welcome | Upstairs@six Yoga Studio Hove, Brighton. Unbeatable for its delightful atmosphere, cleanliness, vibe, superb equipment, light, & healing energy. Book a session with Mary-Lou and see for yourself! Yin Yoga & Yin Yang Yoga. Book via booking site.
This fabulous studio, within Hove's 'must visit' Spa, offers class participants the opportunity to relax, re-set, revive, & rebound. The Yoga class timetable offers the chance to connect with Mary-Lou on a Saturday morning at 9.15am for a gently Hatha Flow. Start your weekend feeling connected! Book via the Float Spa directly. All levels of ability welcome.
This Yin Yoga 'All Levels' class offers the opportunity to prepare for deep sleep ~ Upstairs@SIX Yoga Studio Hove
This Yin Yang Yoga 'All Levels' class offers the opportunity to set in motion a beautiful day ~ Upstairs@SIX Yoga Studio Hove
What better way to start the week? Wherever you are, you now have the opportunity to create the perfect evening in. Rolling into bed after this 75 minute class is hard to beat! ~ Yin Yoga Online
This Hatha Flow offers the opportunity to begin your weekend as you mean to go on! Appropriate for all levels of ability ~ The Float Spa, Hove
My Salute to the Earth. Book today to join my Yin Yang Yoga Brighton and Hove class at Upstairs@ SIX!
Energising Morning Yoga Sequence! Book today to join my Yin Yang Yoga Brighton and Hove class at Upstairs@ SIX!
Salute to the Sun ~ An invitation to tap into your fiery, 'get it done' energy! To find out more about Mary-Louise's Yin Yoga & Yin Yang Yoga classes at Upstairs@SIX, please email though the contact form below.
Make space for peaceful sleep. Join Mary-Louise for a Yin Yoga or Yin Yang Yoga class at Upstairs@SIX, Hove.
Tap in to your divine feminine energies. Book today to join my Yin Yang Yoga Brighton and Hove class at Upstairs@ SIX or enquire about Egyptian Goddess Yoga Workshops today!
Upstairs@SIX Yoga Studio Hove ~ 102-105, Western Rd, Brighton, Hove BN3 1FA
The Float Spa, Hove ~ 8 Third Ave, Hove BN3 2PX
Contact Mary-Louise to enquire which of her two weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.
102 Western Road, Brighton, BN1 2AB, United Kingdom
Contact me or book Yin Yoga online or in person & Yin Yang Yoga classes today
Please press PLAY! I teach Yoga Beginners, Yin Yoga, Yin Yang, & Hatha Yoga Classes at Upstairs@SIX Yoga Studio Hove!