Mary-Lou's Approach
Mary-Lou weaves Breath-work & Mindfulness Meditation techniques into each & every sequence. Book today to create your own practice & find a sense of Whole-Being. Weekly Hatha, Vinyasa, Yin Yoga, Yin Yang Yoga Classes. Find Mary-Lou at Yoga Studios in Brighton & Hove.
Mary-Louise's Unique Gift-Set
Why Mary-Louise Yoga?
Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully.
By hearing & responding to what your body is saying to you, you are one step closer the the authentic YOU! Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole.
Book a Hatha, Yin Yoga or Yin Yang Yoga Class at Revitalise & Float Spa Brighton and Hove today! 'Yin Yang Near Me', look no further.
More than a Yoga Teacher
A Journey to Yoga
Revitalise ~ Yoga Studio Brighton & Hove
A Journey to Yoga
Read about Mary-Louise's journey along the yogic path & how she came to teach yoga classes in Brighton & Hove.
Yin Yoga, Wednesday evenings & Yin Yang, Thursday mornings at Revitalise Yoga Studio Brighton & Hove.
What is Yin Yoga?
Revitalise ~ Yoga Studio Brighton & Hove
A Journey to Yoga
So why the buzz about Yin Yoga & why, when asked, how Mary-Lou's Yin Yoga classes make them feel, do her students simply answer, "AHHHHHH?"
Yin Yoga allows the muscles to quieten & 'inner work' begin. Held stretches allow the body & mind to deeply let go & allow stress to work its way out of the mind & body.
Revitalise ~ Yoga Studio Brighton & Hove
Revitalise ~ Yoga Studio Brighton & Hove
Revitalise ~ Yoga Studio Brighton & Hove
Mary-Louise teaches twice a week at the beautiful studio space, Revitalise Yoga Studio Brighton & Hove.
Book now to secure one of eight mats for a Yin Yoga class on a Wednesday evening from 7.15pm or a Yin Yang class on Thursday morning at 10am.