1:1 Tuition | Hatha | Vinyasa | Yin | Yin Yang Yoga Classes in Brighton & Hove

Mary-Louise Yoga

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Mary-Louise Yoga

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    • Yoga Studio Hove
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    • About Mary-Louise
    • Mary-Lou's Approach
  • Testimonials
  • FAQ
  • Workshops & 1:1
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  • Articles
    • Articles
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    • Chair Yoga ~ Long Covid
    • 5 Minute Goddess
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  • More
    • Home
    • Where To Find Me
      • Yoga Studio Hove
      • Online
      • About Mary-Louise
      • Mary-Lou's Approach
    • Testimonials
    • FAQ
    • Workshops & 1:1
    • I Help Yogis
    • Articles
      • Articles
    • Free Stuff
      • Chair Yoga ~ Long Covid
      • 5 Minute Goddess
      • Free Stuff
  • Home
  • Where To Find Me
    • Yoga Studio Hove
    • Online
    • About Mary-Louise
    • Mary-Lou's Approach
  • Testimonials
  • FAQ
  • Workshops & 1:1
  • I Help Yogis
  • Articles
    • Articles
  • Free Stuff
    • Chair Yoga ~ Long Covid
    • 5 Minute Goddess
    • Free Stuff

Mary-Louise's Unique Journey to Yoga

Please press PLAY! Mary-Lou teaches All Levels ~ Hatha, Vinyasa, Yin Yoga,  & Yin Yang Yoga Classes at The Float Spa, Revitalise, & SPACE Yoga Studio Brighton & Hove.

Mary-Louise Aitken with Milo. Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

Mary-Lou's Approach

Mary-Lou weaves Breath-work & Mindfulness Meditation techniques into each & every sequence.  Book today to create your own practice & find a sense of  Whole-Being.  Weekly Hatha, Vinyasa, Yin Yoga, Yin Yang Yoga Classes.  Find Mary-Lou at Yoga Studios in Brighton & Hove.

Book a Class Today

About Mary-Louise's Journey Yoga

Why Mary-Louise's students keep coming back:

"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing night's sleep after a her Yin Yoga class.  Yin Yoga with Mary-Lou is so worth signing up for!" 

Mary-Louise's Road to Yoga

"Mary-Lou demonstrates such amazing skill in teaching her yoga beginners throughout every moment of her yoga classes"! 


Mary-Louise was not always a Yoga Teacher: she became interested in the stress-management benefits of meditation & Yoga whilst working as an Operatic Soloist.  


Since that time (more than 25 years ago), this interest has become a passion. Now, she offers Yoga in Brighton & Hove for BEGNNERS & ALL LEVELS. Looking for 'Beginner's Yoga Near Me' or 'Yin Yoga Near Me', look no further.

It's Never Too Late...

Mary-Louise teaches Yoga Beginners as well as mixed ability Yin & Yin Yang Yoga at Revitalise Yoga Studio Brighton & Hove. 


Even if you are completely new to Yoga, you will be guaranteed a warm welcome & lots of encouragement. 


Bring whatever you have to the mat & see the magic of Yoga reveal itself to you - Your Mat, Your Practice!

Whole-Being | Wellness

"Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfilment" {According to Naci and Ioannidis}.  


Whole-Being is a conscious choice to commit to habits & a Mind-Set which promotes the sustainable benefits of Wellness. Hatha, Yin Yoga, & Yin Yang Yoga can all support this approach. Mary-Louise invites you to book one of her studio classes at Revitalise Yoga Studio Brighton & Hove, today! 'Yin Yang Near Me', look no further.

Yoga Teaching

Mary-Louise is a Yoga Alliance accredited, fully insured, yoga teacher, living in Hove, & currently offering two classes per week at Revitalise Yoga Studio Brighton and Hove. 'Yin Yang Near Me', look no further.


Mary-Lou's passion is to create a practice which offers insights to enliven, techniques to investigate, & guidance to improve an ability to tune in to the messages in the body.  In turn, this helps to lead to optimal health, an increased sense of wellness, & positive life-style choices.  Mary-Louise is qualified to teach Hatha, Vinyasa Flow, & Yin Yoga.

Book a class today and see for yourself what yoga can do for you.

Mindfulness Meditation

Mary-Louise holds a S.M.A.R.T Foundations qualification to teach Mindfulness Meditation and greatly looks forward to sharing her personal meditation practice of nearly two decades with you. Mary-Louise weaves Mindfulness Meditation techniques into her sequencing, allowing each student to hone tools for stress-management, better sleep, & issues around anxiety. 


Contact Mary-Louise today to find out more about which of her two weekly classes at Revitalise would be appropriate for you to try.

Mary-Louise's Unique Gift-Set

Mary-Louise Yoga Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

Why Mary-Louise Yoga?

Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully. 


By hearing & responding to what your body is saying to you, you are one step closer the the authentic YOU!  Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole.  


Book a Hatha, Yin Yoga or Yin Yang Yoga Class at Revitalise & Float Spa Brighton and Hove today! 'Yin Yang Near Me', look no further.

More than a Yoga Teacher

Mary-Louise Yoga Yin Yoga and Yin Yang Yoga Brighton and Hove

A Journey to Yoga

Revitalise ~ Yoga Studio Brighton & Hove

A Journey to Yoga

Read about Mary-Louise's journey along the yogic path & how she came to teach yoga classes in Brighton & Hove. 


Yin Yoga, Wednesday evenings & Yin Yang, Thursday mornings at Revitalise Yoga Studio Brighton & Hove. 

How it all began
Mary-Louise Yoga, Anahata Mudra Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

What is Yin Yoga?

Revitalise ~ Yoga Studio Brighton & Hove

A Journey to Yoga

So why the buzz about Yin Yoga & why, when asked, how Mary-Lou's Yin Yoga classes make them feel, do her students simply answer, "AHHHHHH?" 


Yin Yoga allows the muscles to quieten & 'inner work' begin. Held stretches allow the body & mind to deeply let go & allow stress to work its way out of the mind & body.

FAQ
Revitalise Yoga Studio Brighton and Hove purple yoga mats and blocks next to a half-moon window.

Revitalise ~ Yoga Studio Brighton & Hove

Revitalise ~ Yoga Studio Brighton & Hove

Revitalise ~ Yoga Studio Brighton & Hove

Mary-Louise teaches twice a week at the beautiful studio space, Revitalise Yoga Studio Brighton & Hove. 


Book now to secure one of eight mats for a Yin Yoga class on a Wednesday evening from 7.15pm or a Yin Yang class on Thursday morning at 10am.

Book a Class

The Goddess Returns

Click to learn about how Egyptian Goddess Yoga Began

Contact Mary-Louise

Drop Mary-Louise a line!

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Email today and find out about Mary-Louise's Yin Yang Yoga, Yin Yoga Brighton and Hove.

Contact Mary-Louise to enquire which of her weekly classes ~ Yin Yoga or Yin Yang Yoga in Brighton & Hove ~ would be most appropriate for you.

Message Mary-Louise on WhatsApp

Mary-Louise Yoga | Revitalise

123a Western Road, Brighton, BN1 2LY, United Kingdom

E: marylouiseaitken129@gmail.com

Hours

Open today

09:00 – 17:00

Copyright © 2020 Mary-Louise Yoga - All Rights Reserved.

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