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Mary-Louise Yoga
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Mary-Louise Aitken with Milo. Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

Mary-Lou's Approach

By combining breath-work into each & every sequence, Mary-Louise leads her students towards a deeper understanding of moment-to-moment, non-judgemental awareness.  Book today to create your own sense of  Whole-Being.  Yin Yoga & Yin Yang classes available NOW! Find Mary-Lou: Monday 7.30pm & 9.30am Upstairs@SIX, Hove.

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About Mary-Louise's Journey Yoga

Why Mary-Louise's students keep coming back:

"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing night's sleep after a her Yin Yoga class.  Yin Yoga with Mary-Lou is so worth signing up for!" 

Mary-Louise's Road to Yoga

"Mary-Lou demonstrates such amazing skill in teaching her yoga beginners throughout every moment of her yoga classes"! Mary-Louise was not always a Yoga Teacher: she became interested in the stress-management benefits of meditation & Yoga whilst working as an Operatic Soloist.  Since that time (more than 23 years ago), this interest has become a passion. Now, she offers Yoga in Brighton & Hove for BEGNNERS & ALL LEVELS.

It is never too late...

Mary-Louise teaches Yoga Beginners as well as mixed ability Yin, & Yin/Yang Yoga at Upstairs@SIX, Hove. Mary-Louise Yoga classes are appropriate for all ages & stages. Bring whatever you have to the mat & see the magic of Yoga reveal itself to you - Your Mat, Your Practice!

Whole-Being | Wellness

"Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfilment" {According to Naci and Ioannidis}.  Whole-Being is a conscious choice to commit to habits & a Mind-Set which promotes the sustainable benefits of Wellness. Hatha, Yin Yoga, & Yin Yang Yoga all support this approach. Mary-Louise invites you to book one of her studio classes at Upstairs@SIX, Hove, today!

Yoga Teaching

Mary-Louise is a Yoga Alliance accredited, fully insured, yoga teacher, living in Hove, & currently offering two classes per week at Upstairs@SIX, Hove. Mary-Lou's passion is to create a practice which offers insights to enliven, techniques to investigate, & guidance to improve an ability to tune in to the messages in the body.  In turn, this helps to lead to optimal health, an increased sense of wellness, & positive life-style choices.  Mary-Louise is qualified to teach Hatha, Vinyasa Flow, & Yin Yoga.

Book a class today and see for yourself what yoga can do for you.

Mindfulness Meditation

Mary-Louise holds a S.M.A.R.T Foundations qualification to teach Mindfulness Meditation and greatly looks forward to sharing her personal meditation practice of nearly two decades with you. Mary-Louise weaves Mindfulness Meditation techniques into her sequencing, allowing each student to hone tools for stress-management, better sleep, & issues around anxiety. Contact Mary-Louise today to find out more about which of her two weekly classes at Upstairs@SIX would be appropriate for you to try.

Mary-Louise's Unique Gift-Set

Mary-Louise Yoga Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

Why Mary-Louise Yoga?

Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully. By hearing & responding to what your body is saying to you, you are one step closer the the authentic YOU.  Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole.  Book a Yin Yoga or Yin Yang Yoga Brighton and Hove class today!

More than a Yoga Teacher

Mary-Louise Yoga Yin Yoga and Yin Yang Yoga Brighton and Hove

A Journey to Yoga

Upstairs@SIX ~ Yoga Studio Hove

A Journey to Yoga

Read about Mary-Louise's journey along the yogic path & how she came to teach yoga classes in Brighton & Hove. Yin Yoga, Monday evenings & Yin Yang, Thursday mornings at Upstairs@SIX Yoga Studio, Hove. 

How it all began
Mary-Louise Yoga, Anahata Mudra Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

What is Yin Yoga?

Upstairs@SIX ~ Yoga Studio Hove

A Journey to Yoga

So why the buzz about Yin Yoga & why, when asked, how Mary-Lou's Yin Yoga classes make them feel, do her students simply answer, "AHHHHHH?" Yin Yoga allows the muscles to quieten & 'inner work' begin. Held stretches allow the body & mind to deeply let go & allow stress to work its way out of the mind & body.

FAQ
Upstairs@SIX Hove Mary-Louise Yoga, Yin Yoga and Yin Yang Yoga Brighton and Hove.

Upstairs@SIX ~ Yoga Studio Hove

Upstairs@SIX ~ Yoga Studio Hove

Upstairs@SIX ~ Yoga Studio Hove

Mary-Louise teaches twice a week at the beautiful studio space, Upsatairs@SIX Yoga Studio Hove. Book now to secure one of SIX mats for her 75 min Yin Yoga class on a Monday evening from 7.30pm or a Yin Yang class for a 60 min Thursday morning Yoga class, 9.30am.

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