Mary-Lou's Approach
By combining breath-work into each & every sequence, Mary-Louise leads her students towards a deeper understanding of moment-to-moment, non-judgemental awareness.
Tuesdays: Yin Yang 7.15pm ~ Float Spa Hove
Wednesdays: Yin Yoga 7.15pm ~ & ONLINE ~ Revitalise
Thursdays: Yin Yang Yoga 10am
Revitalise Yoga Studio Brighton
Mary-Louise's Unique Gift-Set
Why Mary-Louise Yoga?
Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully.
By hearing & responding to what your body is saying to you, you are one step closer the the authentic YOU.
Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole. Book a Yin Yoga or Yin Yang Yoga at Revitalise Yoga Studio Brighton and Hove with Mary-Lou today!
More than a Yoga Teacher
A Journey to Yoga
Revitalise ~ Yoga Studio Brighton & Hove
A Journey to Yoga
Read about Mary-Louise's journey along the yogic path & how she came to teach yoga classes in Brighton & Hove.
Yin Yoga, Wednesday evenings & Yin Yang, Thursday mornings at Revitalise Yoga Studio Brighton and Hove.
What is Yin Yoga?
Revitalise ~ Yoga Studio Brighton & Hove
A Journey to Yoga
So why the buzz about Yin Yoga & why, when asked, how Mary-Lou's Yin Yoga classes make them feel, do her students simply answer, "AHHHHHH?"
Yin Yoga allows the muscles to quieten & 'inner work' begin. Held stretches allow the body & mind to deeply let go & allow stress to work its way out of the mind & body.
Revitalise ~ Yoga Studio Brighton & Hove
Revitalise ~ Yoga Studio Brighton & Hove
Revitalise ~ Yoga Studio Brighton & Hove
Mary-Louise teaches three times a week at the beautiful studio space, Revitalise Yoga Studio Brighton and Hove.
Book now to secure a mat for a Hatha Flow Wednesday 9.30am, Yin Yang Yoga Thursday 10am, or Hatha Flow Thursday 5.45pm.