Yin & Yin Yang Yoga Classes in Brighton & Hove | Yin Yoga Online

  • Home
  • Where To Find Me
    • Yoga Studio Hove
    • Online
    • About Mary-Louise
    • Mary-Lou's Approach
  • Testimonials
  • FAQ
  • Retreats & Workshops
  • Free Stuff
  • More
    • Home
    • Where To Find Me
      • Yoga Studio Hove
      • Online
      • About Mary-Louise
      • Mary-Lou's Approach
    • Testimonials
    • FAQ
    • Retreats & Workshops
    • Free Stuff
  • Home
  • Where To Find Me
  • Testimonials
  • FAQ
  • Retreats & Workshops
  • Free Stuff
Mary-Louise Yoga

Retreats | Workshops | Studio | Online | 1:1

Retreats | Workshops | Studio | Online | 1:1Retreats | Workshops | Studio | Online | 1:1Retreats | Workshops | Studio | Online | 1:1
Mary-Louise Aitken with Milo. Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

Mary-Lou's Approach

By combining breath-work into each & every sequence, Mary-Louise leads her students towards a deeper understanding of moment-to-moment, non-judgemental awareness.  Book today to create your own sense of  Whole-Being. 


Wednesdays: Yin Yoga 7.30pm ~ also ONLINE

Thursdays: Yin Yang Yoga 10am 

Revitalise Yoga Studio Brighton 

Book a Class Today

About Mary-Louise's Journey Yoga

Why Mary-Lou's Students Keep Returning:

"Mary-Lou's enthusiasm for her yoga beginners and the positivity conveyed during her yoga classes is infectious! 


When I thought that Yoga was only for bendy people, Mary-Lou taught me that Yoga is about much, much more than that - I always seem to have an amazing night's sleep after a her Yin Yoga class.  Yin Yoga with Mary-Lou is so worth signing up for!" 

Mary-Lou's Road to Yoga

"Mary-Lou demonstrates such amazing skill in teaching her yoga beginners throughout every moment of her yoga classes"! 


Mary-Louise was not always a Yoga Teacher: she became interested in the stress-management benefits of meditation & Yoga whilst working as an Operatic Soloist.  


Since that time (more than 20 years ago), this interest has become a passion. Now, she offers Yoga in Brighton & Hove for ALL LEVELS.

It's Never Too Late...

Each class is appropriate for Yoga Beginners, Mixed Ability, & Seasoned Yogis. Yin Yoga & Yin Yang Yoga at Revitalise Yoga Studio Brighton & Hove. 


Yin Yoga Online also available. Bring whatever you have to the mat & see how the magic of Yoga reveals itself to you - Your Mat, Your Practice!

Whole-Being | Wellness

"Wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental alacrity, social satisfaction, a sense of accomplishment, and personal fulfilment" {According to Naci and Ioannidis}.  


Whole-Being is a conscious choice to commit to habits & a Mind-Set which promotes the sustainable benefits of Wellness. Hatha, Yin Yoga, & Yin Yang Yoga can all support this approach. Mary-Louise invites you to book one of her studio classes at Revitalise Brighton & Hove, today!

Yoga Teaching

Mary-Louise is a Yoga Alliance accredited, fully insured, yoga teacher, living in Hove, & currently offering two classes per week at Revitalise Yoga Studio Brighton and Hove. 


Mary-Lou's passion is to create a practice which offers insights to enliven, techniques to investigate, & guidance to improve an ability to tune in to the messages in the body.  In turn, this helps to lead to optimal health, an increased sense of wellness, & positive life-style choices.  Mary-Louise is qualified to teach Hatha, Vinyasa Flow, & Yin Yoga.

Book a class today and see for yourself what yoga can do for you.

Mindfulness Meditation

Mary-Louise holds a S.M.A.R.T Foundations qualification to teach Mindfulness Meditation and greatly looks forward to sharing her personal meditation practice of nearly two decades with you. 


Mary-Louise weaves Mindfulness Meditation techniques into her sequencing, allowing each student to hone tools for stress-management, better sleep, & issues around anxiety. 


Contact Mary-Louise today to find out more about which of her two weekly classes at Revitalise would be appropriate for you to try.

Mary-Louise's Unique Gift-Set

Mary-Louise Yoga Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

Why Mary-Louise Yoga?

Mary-Louise asks you to leave limiting beliefs behind, to step into your unique magnificence, turn up the volume on who you really are & meet yourself fully. 


By hearing & responding to what your body is saying to you, you are one step closer the the authentic YOU.  


Book a class today & learn new ways to be healthy, connected, happy, creative, curious, & whole.  Book a Yin Yoga or Yin Yang Yoga at Revitalise Yoga Studio Brighton and Hove with Mary-Lou today!

More than a Yoga Teacher

Mary-Louise Yoga Yin Yoga and Yin Yang Yoga Brighton and Hove

A Journey to Yoga

Revitalise ~ Yoga Studio Brighton & Hove

A Journey to Yoga

Read about Mary-Louise's journey along the yogic path & how she came to teach yoga classes in Brighton & Hove. 


Yin Yoga, Wednesday evenings & Yin Yang, Thursday mornings at Revitalise Yoga Studio Brighton and Hove. 

How it all began
Mary-Louise Yoga, Anahata Mudra Yin Yoga, Hatha Yoga and Yin Yang Yoga Brighton and Hove.

What is Yin Yoga?

Revitalise ~ Yoga Studio Brighton & Hove

A Journey to Yoga

So why the buzz about Yin Yoga & why, when asked, how Mary-Lou's Yin Yoga classes make them feel, do her students simply answer, "AHHHHHH?"


Yin Yoga allows the muscles to quieten & 'inner work' begin. Held stretches allow the body & mind to deeply let go & allow stress to work its way out of the mind & body.

FAQ
Revitalise Yoga Studio Brighton and Hove Yoga Mats with Buddha on wooden floor of studio in daylight

Revitalise ~ Yoga Studio Brighton & Hove

Revitalise ~ Yoga Studio Brighton & Hove

Revitalise ~ Yoga Studio Brighton & Hove

Mary-Louise teaches twice a week at the beautiful studio space, Revitalise Yoga Studio Brighton and Hove. 


Book now to secure one of eight mats for a Yin Yoga class on a Wednesday evening from 7.30pm or a Yin Yang class on a Thursday morning at 10am.

Book a Class

Copyright © 2020 Mary-Louise Yoga - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Privacy Policy

Accept

Studio Classes | 1:1 | Day Retreats | Retreats

Contact Me For More Information

EMAIL MARY-LOU