Welcome

Whether you are recovering from Long Covid or looking to step into my 5 Minute Goddess Suite, you'll find something here to resource you ~ body, soul, and spirit.

What are you waiting for? Have a browse and come back to look some more another day ~ I'm adding fresh video content all the time! For many of the packages, I offer a sliding scale so you can pay what you can.  Keep and use as often as you wish for up to three months or more (depending on the package).

About The 5 Minute Goddess:

As a Writer, Yoga and Mindfulness Meditation Teacher, I love to work with Ancient Egyptian Goddess Energy to show Women over 40 how to find more body confidence. Tap into the Goddess Powers latent within you. By working in these accessible ways with Ancient Egyptian Goddess Energy, you are invited to turn up the volume on your empowered Self and build body confidence. Single purchase offers you the opportunity to return to this package as often as you wish for as long as you desire!

About Chair Yoga for Long Covid:

This series of three, 30-minute practices are perfect for you if you are looking to breathe well and build great posture. This series offers a simple, steady-paced practice. The tools taught are presented with those suffering from Long Covid in mind. Learning to breathe well and align posture are linked with many benefits. Purchase the library and come back to the sessions as many times as you wish for 3 months

Mary-Louise is the Founder of Egyptian Goddess Yoga, an approach to yoga which incorporates Egyptian Goddess Myth into her sequences. Following publication of a feature article in YOGA Magazine in August 2020 (Yin/Yang and an Egyptian Goddess), Mary-Louise, has developed a way to weave ancient Egyptian goddess myth into her Yin as well as Yin Yang sequences.  Mary-Louise's students have expressed huge enthusiasm for the inclusion of this ancient wisdom in her classes as well as working 1:1. Mary-Louise invites you to find out for yourself what new meanings & messages these myths hold for you, from the perspective of your own yoga mat! 

*** NOW AVAILABLE *** For the general reader as well as for those attending Mary-Lou's Workshop at Upstairs at SIX, Yoga Studio Hove on 20 February 2022, this eWorkbook  offers a fascinating insight into the Tenut Myth.  The eWorkbook on Tefnut is the first of seven Egyptian Goddess in the series, 'The Goddess Returns'. Each will be a stand-alone text and designed to act as an inspirational resource to Mary-Louise's series of Egyptian Goddess Yoga Workshops. Click right now to access your copy of nearly 70 pages of sumptuous Myth-telling and Yogic Practices for all levels.

You will be guided to work with Tefnut and embody the symbolic langue presented in the myth through Asana (posture work), Pranayama (breath work), Mudra (as hand gestures), Mantra (spoken tools to focus the mind).  There are guided meditations to read aloud or use in a class setting, Journaling Prompts, Sequencing Ideas, Reflections to access the Mind, Spirit, Soul, & Body.

Expect to be taken on a journey like no other! Mary-Louise offers Story-telling Beyond the Myth so that you might start to notice the extraordinary in the ordinary, see mystery in the mundane, and meet your goddess-self.