1:1 | Hatha | Vinyasa | Yin | Yin Yang Yoga Classes in Brighton & Hove

Mary-Louise Yoga

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    • Home
    • Where To Find Me
      • Yoga Studio Hove
      • Online
      • About Mary-Louise
      • Mary-Lou's Approach
    • Testimonials
    • FAQ
    • Workshops & 1:1
    • I Help Yogis
    • Articles
      • Articles
    • Free Stuff
      • Chair Yoga ~ Long Covid
      • 5 Minute Goddess
      • Free Stuff

Mary-Louise Yoga

Mary-Louise YogaMary-Louise YogaMary-Louise Yoga
  • Home
  • Where To Find Me
    • Yoga Studio Hove
    • Online
    • About Mary-Louise
    • Mary-Lou's Approach
  • Testimonials
  • FAQ
  • Workshops & 1:1
  • I Help Yogis
  • Articles
    • Articles
  • Free Stuff
    • Chair Yoga ~ Long Covid
    • 5 Minute Goddess
    • Free Stuff

Yin & Yoga Nidra workshop

Sunday 21 September | 3:30-5.30pm | Luna Wave

RETURNING HOME: 

Join Mary-Lou for a relaxing and restorative Sunday afternoon, 2-hour session of Yin Yoga and Yoga Nidra. This workshop embraces the theme Returning Home.  Linking with the fifth element, Earth, in Traditional Chinese Medicine and the season of late summer, we will cultivate the energy of a homecoming; to Mother Earth and to Self.   The focus will be a sense of gathering in as we build reserves to deeply nourish the body and soul. Expect held poses, acupuncture points, intention-setting, and a deeply restful and rejuvenating Yogic Sleep. 


We will begin the session with some gentle Yin Yoga poses to release held tension and concentrate on the zones of the body associated with the Stomach & Spleen energy channels.  There will be a focus on the root chakra energy, of rest, and of HOMECOMING to SELF. 


The second part of the workshop will be a Restorative Yoga Nidra or YOGIC SLEEP. Known to be one of the most beneficial and healing states in the whole of meditation and yoga.  You be be gently guided into progressively deeper brainwave states to the liminal space just before sleep. Here, you will be invited to reside in the radiance of Nidra. This is the hypnogogic state and is different from hypnosis since suggestion will not be planted. The practitioner is invited to gently bathe in the space where the more subtle layers of the energetic body might be held, soothed, and healed. A deeply restorative practice to regroup, recharge, and deeply rest.


INVESTMENT: £30 or £25.50 for Luna Wave Members

15% Discount for Luna Wave Members

Please feel free to bring some cosy socks which you might like to wear throughout the practice.

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Welcome

I frequently run 'in-person' Workshops!


Please keep visiting this page for the latest offerings. If you would like to make an enquiry about working 1:1, in person or online, drop me a line today.


View my Testimonials page to see what my students say.

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Working 1:1 with Mary-Lou

60 Second Video ~ 1:1 Student

Hello!

Please Watch this 90 Second Video About My Journey to Yoga! It might surprise you.

Working 1:1

Just for You | In Person or Online

Whether you are recovering from Long Covid, starting Yoga from 'scratch', or looking to improving your alignment, I would love to hear from you.


What are you waiting for? Have you been wondered about attending a studio class but felt unsure about what to expect? It might be that you are feeling like you are not 'flexible enough' or not yet ready to participate fully in a class.


I'm here to help


Please drop me a line to find out about how we might work together.  I offer a discount on each 90 minute session when you book six sessions together.

See what my students say

Visit my testimonials page then drop me a line.  I can't wait to hear from you.

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Egyptian Goddesses | Working 1:1

Tefnut

Tefnut

Tefnut

Egyptian Goddess Yoga: Tefnut | 

We meet Tefnut in her aspect of Cat then Lion before she transforms herself into a vulture then gazelle before reaching ultimate sovereignty! 

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Neith

Tefnut

Tefnut

Egyptian Goddess Yoga: Neith | 


Create alchemy with one of ancient Egypt's most powerful CREATRIX Goddesses! 


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Isis

Tefnut

Isis

Egyptian Goddess Yoga: Isis | 

The Goddess Isis was known for her powerful spells & healing incantations. Build a connection with Isis towards your revivification & renewal! 

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Tefnut Myth: Distant Goddess written in demotic script. Egyptian Goddess Yoga Mary-Louise Yoga

Egyptian Goddess Yoga

What is Egyptian Goddess Yoga?

  

Mary-Louise is the Founder of Egyptian Goddess Yoga, an approach to yoga which incorporates Egyptian Goddess Myth into her sequences. Following publication of a feature article in YOGA Magazine in August 2020 (Yin/Yang and an Egyptian Goddess), Mary-Louise, has developed a way to weave ancient Egyptian goddess myth into her Yin as well as Yin Yang sequences.  Mary-Louise's students have expressed huge enthusiasm for the inclusion of this ancient wisdom in her classes as well as working 1:1. Mary-Louise invites you to find out for yourself what new meanings & messages these myths hold for you, from the perspective of your own yoga mat! 

Learn More

ABOVE: Goddess, Tefnut Myth: Extract from Myth of the Distant Goddess written in demotic script [with thanks to Professor Mark Smith].

Email to ask about working 1:1

The RETURN OF THE GODDESS: part 1

Read by Mary-Lou, this first part of the Tefnut Myth is rich in symbolic language to inspire you.  Take this extraordinary journey to transformation with Tefnut herself.

The Goddess Returns

Click to learn about how Egyptian Goddess Yoga Began

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